Milk, buttermilk, fluid, cultured, reduced fat
FDC ID: 167697
At a glance
Milk, buttermilk, fluid, cultured, reduced fat is a moderate-calorie food in the Dairy and Egg Products category, providing 56 kcal per 100g. Each 100g supplies 4.1g of protein, 2g of fat, 5.3g of carbohydrates. It is an especially good source of riboflavin (16% of the Daily Value), vitamin b12 (15% of the Daily Value), calcium (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
56
kcal
Protein
4.1
g
Total Fat
2
g
Total Carbohydrate
5.3
g
Dietary Fiber
0
g
Nutrition profile of Milk, buttermilk, fluid, cultured, reduced fat
Milk, buttermilk, fluid, cultured, reduced fat provides about 56 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 15%is essential for red blood cell formation and nerve function
- Calcium 11%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 8%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 56 kcal | 16 kcal |
| Protein | 4.1 g | 1.2 g |
| Fat | 2 g | 0.6 g |
| Carbs | 5.3 g | 1.5 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 56 kcal | 2.8% | |
| Water | 87.70 g | — | |
| Protein | 4.10 g | 8.2% | |
| Cholesterol | 8 mg | 2.7% | |
| Total Fat | 2 g | 2.6% | |
| Total Carbohydrate | 5.30 g | 1.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 105 mg | 4.6% | |
| Potassium | 180 mg | 3.8% | |
| Calcium | 143 mg | 11.0% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 82 mg | 6.6% | |
| Iron | 0.06 mg | 0.3% | |
| Zinc | 0.24 mg | 2.2% | |
| Copper | 0.01 mg | 0.9% | |
| Selenium | 2.30 μg | 4.2% | |
| Retinol | 16 μg | — | |
| Vitamin A | 16 μgRAE | 1.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0.37 μg | 15.4% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Milk, buttermilk, fluid, cultured, reduced fat per 100g?
Milk, buttermilk, fluid, cultured, reduced fat has 56 kcal (calories) per 100g.
What are the macros in Milk, buttermilk, fluid, cultured, reduced fat?
Per 100g, Milk, buttermilk, fluid, cultured, reduced fat provides 4.1g protein, 2g fat, 5.3g carbohydrates.
What vitamins and minerals does Milk, buttermilk, fluid, cultured, reduced fat provide?
Per 100g, Milk, buttermilk, fluid, cultured, reduced fat is a notable source of Riboflavin (about 16% of the Daily Value), Vitamin B12 (about 15% of the Daily Value), Calcium (about 11% of the Daily Value).
Is Milk, buttermilk, fluid, cultured, reduced fat low in calories?
Yes — Milk, buttermilk, fluid, cultured, reduced fat has 56 kcal per 100g, while still providing Riboflavin (about 16% of the Daily Value).
What is the source of this nutrition data for Milk, buttermilk, fluid, cultured, reduced fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)