Cheese, parmesan, low sodium
FDC ID: 167705
At a glance
Cheese, parmesan, low sodium is a high-calorie food in the Dairy and Egg Products category, providing 451 kcal per 100g. Each 100g supplies 41.6g of protein, 30.0g of fat, 3.7g of carbohydrates. It is an especially good source of protein (83% of the Daily Value), phosphorus (65% of the Daily Value), calcium (62% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
451
kcal
Protein
41.6
g
Total Fat
30.0
g
Total Carbohydrate
3.7
g
Dietary Fiber
0
g
Nutrition profile of Cheese, parmesan, low sodium
Cheese, parmesan, low sodium provides about 451 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 83%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 65%builds bones and teeth and supports energy storage and use
- Calcium 62%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin B12 58%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on bone health, growing children and older adults
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 451 kcal | 128 kcal |
| Protein | 41.6 g | 11.8 g |
| Fat | 30.0 g | 8.5 g |
| Carbs | 3.7 g | 1.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 451 kcal | 22.6% | |
| Water | 22.20 g | — | |
| Protein | 41.60 g | 83.2% | |
| Cholesterol | 79 mg | 26.3% | |
| Total Fat | 29.99 g | 38.4% | |
| Total Carbohydrate | 3.70 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 63 mg | 2.7% | |
| Potassium | 107 mg | 2.3% | |
| Calcium | 800 mg | 61.5% | |
| Magnesium | 51 mg | 12.1% | |
| Phosphorus | 807 mg | 64.6% | |
| Iron | 0.95 mg | 5.3% | |
| Zinc | 3.19 mg | 29.0% | |
| Copper | 0.04 mg | 4.1% | |
| Selenium | 23.90 μg | 43.5% | |
| Retinol | 123 μg | — | |
| Vitamin A | 125 μgRAE | 13.9% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.39 mg | 30.0% | |
| Niacin | 0.32 mg | 2.0% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 1.40 μg | 58.3% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2 mg | 2.2% |
Frequently Asked Questions
How many calories are in Cheese, parmesan, low sodium per 100g?
Cheese, parmesan, low sodium has 451 kcal (calories) per 100g.
What are the macros in Cheese, parmesan, low sodium?
Per 100g, Cheese, parmesan, low sodium provides 41.6g protein, 30.0g fat, 3.7g carbohydrates.
Is Cheese, parmesan, low sodium high in protein?
Yes — Cheese, parmesan, low sodium provides 41.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese, parmesan, low sodium provide?
Per 100g, Cheese, parmesan, low sodium is a notable source of Protein (about 83% of the Daily Value), Phosphorus (about 65% of the Daily Value), Calcium (about 62% of the Daily Value).
What is the source of this nutrition data for Cheese, parmesan, low sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)