🥩 Dairy and Egg Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
🥇	Egg, white, dried	Dairy and Egg Products	79.9	160%
🥈	Egg, whole, dried	Dairy and Egg Products	48.1	96%
🥉	Egg, yolk, dried	Dairy and Egg Products	34.2	68%
4	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	30.14	60%
5	Cheese, parmesan, grated	Dairy and Egg Products	29.6	59%
6	Cheese, swiss	Dairy and Egg Products	27	54%
7	Cheese, swiss	Dairy and Egg Products	27	54%
8	Cheese, dry white, queso seco	Dairy and Egg Products	24.5	49%
9	Cheese, dry white, queso seco	Dairy and Egg Products	24.5	49%
10	Cheese, cotija, solid	Dairy and Egg Products	23.84	48%
11	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	23.7	47%
12	Cheese, provolone, sliced	Dairy and Egg Products	23.45	47%
13	Cheese, cheddar	Dairy and Egg Products	23.3	47%
14	Cheese, monterey jack, solid	Dairy and Egg Products	22.62	45%
15	Cheese, oaxaca, solid	Dairy and Egg Products	22.15	44%
16	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	19.71	39%
17	Cheese, queso fresco, solid	Dairy and Egg Products	18.88	38%
18	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	18	36%
19	Cheese, American, restaurant	Dairy and Egg Products	17.5	35%
20	Eggs, Grade A, Large, egg yolk	Dairy and Egg Products	16.2	32%
21	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	15.6	31%
22	Cheese, pasteurized process cheese food or product, American, singles	Dairy and Egg Products	15.57	31%
23	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	12.4	25%
24	Egg, whole, raw, frozen, pasteurized	Dairy and Egg Products	12.3	25%
25	Cottage cheese, full fat, large or small curd	Dairy and Egg Products	11.62	23%
26	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	11	22%
27	Eggs, Grade A, Large, egg white	Dairy and Egg Products	10.7	21%
28	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	10.3	21%
29	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	10.1	20%
30	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	8.78	18%

1–30 of 63 foods

Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12