Egg, white, dried, flakes, stabilized, glucose reduced
FDC ID: 173426
At a glance
Egg, white, dried, flakes, stabilized, glucose reduced is a high-calorie food in the Dairy and Egg Products category, providing 351 kcal per 100g. Each 100g supplies 76.9g of protein, 0.0g of fat, 4.2g of carbohydrates. It is an especially good source of selenium (212% of the Daily Value), riboflavin (166% of the Daily Value), protein (154% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
351
kcal
Protein
76.9
g
Total Fat
0.0
g
Total Carbohydrate
4.2
g
Dietary Fiber
0
g
Nutrition profile of Egg, white, dried, flakes, stabilized, glucose reduced
Egg, white, dried, flakes, stabilized, glucose reduced provides about 351 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 212%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 166%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 154%builds and repairs muscle, organs, enzymes and hormones
- Copper 26%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 351 kcal | 100 kcal |
| Protein | 76.9 g | 21.8 g |
| Fat | 0.0 g | 0.0 g |
| Carbs | 4.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 351 kcal | 17.6% | |
| Water | 14.62 g | — | |
| Protein | 76.92 g | 153.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.04 g | 0.1% | |
| Total Carbohydrate | 4.17 g | 1.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1156 mg | 50.3% | |
| Potassium | 1042 mg | 22.2% | |
| Calcium | 83 mg | 6.4% | |
| Magnesium | 67 mg | 16.0% | |
| Phosphorus | 83 mg | 6.6% | |
| Iron | 0.23 mg | 1.3% | |
| Zinc | 0.15 mg | 1.4% | |
| Copper | 0.23 mg | 25.6% | |
| Manganese | 0.07 mg | 3.0% | |
| Selenium | 116.80 μg | 212.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.04 mg | 2.9% | |
| Riboflavin | 2.16 mg | 166.3% | |
| Niacin | 0.68 mg | 4.2% | |
| Vitamin B6 | 0.02 mg | 1.4% | |
| Vitamin B12 | 0.49 μg | 20.4% | |
| Folate | 89 μg | 22.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Egg, white, dried, flakes, stabilized, glucose reduced have?
Egg, white, dried, flakes, stabilized, glucose reduced has 351 kcal (calories) per 100g.
How much protein, fat, and carbs are in Egg, white, dried, flakes, stabilized, glucose reduced?
Per 100g, Egg, white, dried, flakes, stabilized, glucose reduced provides 76.9g protein, 0.0g fat, 4.2g carbohydrates.
Is Egg, white, dried, flakes, stabilized, glucose reduced a good source of protein?
Yes — Egg, white, dried, flakes, stabilized, glucose reduced provides 76.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Egg, white, dried, flakes, stabilized, glucose reduced high in?
Per 100g, Egg, white, dried, flakes, stabilized, glucose reduced is a notable source of Selenium (about 212% of the Daily Value), Riboflavin (about 166% of the Daily Value), Protein (about 154% of the Daily Value).
Is Egg, white, dried, flakes, stabilized, glucose reduced high in sodium?
Egg, white, dried, flakes, stabilized, glucose reduced contains 1156mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Egg, white, dried, flakes, stabilized, glucose reduced?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)