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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Dairy and Egg Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
🥇Whey, acid, dried
Dairy and Egg Products
2,054158%
🥈Cheese, pasteurized process cheese food or product, American, singles
Dairy and Egg Products
1,498115%
🥉Cheese product, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
1,375106%
4Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Dairy and Egg Products
1,25797%
5Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Dairy and Egg Products
1,25797%
6Cheese, parmesan, shredded
Dairy and Egg Products
1,25396%
7Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Dairy and Egg Products
1,23195%
8Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Dairy and Egg Products
1,23195%
9Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products
1,20092%
10Cheese, parmesan, hard
Dairy and Egg Products
1,18491%
11Milk, buttermilk, dried
Dairy and Egg Products
1,18491%
12Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
1,14688%
13Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
1,10985%
14Cheese, romano
Dairy and Egg Products
1,06482%
15Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
1,04580%
16Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
1,04580%
17Cheese, gruyere
Dairy and Egg Products
1,01178%
18Cheese, mozzarella, nonfat
Dairy and Egg Products
96174%
19Cheese, swiss, low sodium
Dairy and Egg Products
96174%
20Cheese, Swiss, nonfat or fat free
Dairy and Egg Products
96174%
21Cheese, swiss, low fat
Dairy and Egg Products
96174%
22Cheese, parmesan, grated, refrigerated
Dairy and Egg Products
950.473%
23Milk, dry, whole, without added vitamin D
Dairy and Egg Products
91270%
24Milk, dry, whole, with added vitamin D
Dairy and Egg Products
91270%
25Cheese, goat, hard type
Dairy and Egg Products
89569%
26Cheese, cheddar, nonfat or fat free
Dairy and Egg Products
89369%
27Cheese, swiss
Dairy and Egg Products
89069%
28Cheese, swiss
Dairy and Egg Products
89069%
29Cheese, swiss
Dairy and Egg Products
89069%
30Cheese, parmesan, grated
Dairy and Egg Products
88468%

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov