Cheese, parmesan, grated
FDC ID: 325036
At a glance
Cheese, parmesan, grated is a high-calorie food in the Dairy and Egg Products category, providing 421 kcal per 100g. Each 100g supplies 29.6g of protein, 28g of fat, 12.4g of carbohydrates. It is an especially good source of sodium (76% of the Daily Value), calcium (68% of the Daily Value), selenium (64% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
421
kcal
Protein
29.6
g
Total Fat
28
g
Total Carbohydrate
12.4
g
Nutrition profile of Cheese, parmesan, grated
Cheese, parmesan, grated provides about 421 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Calcium 68%is the main mineral in bones and teeth and aids muscle and nerve function
- Selenium 64%is part of antioxidant enzymes that protect cells from oxidation
- Protein 59%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 56%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 4.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cheese, parmesan, grated
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 421 kcal | 119 kcal |
| Protein | 29.6 g | 8.4 g |
| Fat | 28 g | 7.9 g |
| Carbs | 12.4 g | 3.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 421 kcal | 21.1% | |
| Water | 22.80 g | — | |
| Protein | 29.60 g | 59.2% | |
| Cholesterol | 87 mg | 29.0% | |
| Total Fat | 28 g | 35.9% | |
| Total Carbohydrate | 12.40 g | 4.5% | |
| Sodium | 1750 mg | 76.1% | |
| Potassium | 184 mg | 3.9% | |
| Calcium | 884 mg | 68.0% | |
| Magnesium | 34.90 mg | 8.3% | |
| Phosphorus | 634 mg | 50.7% | |
| Iron | 0.45 mg | 2.5% | |
| Zinc | 4.33 mg | 39.4% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0.07 mg | 2.9% | |
| Selenium | 35 μg | 63.6% | |
| Retinol | 228 μg | — | |
| Vitamin A | 228 μgRAE | 25.3% | |
| Vitamin E | 0.51 mg | 3.4% | |
| Vitamin K | 7.10 μg | 5.9% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.34 mg | 26.5% | |
| Niacin | 0.08 mg | 0.5% | |
| Vitamin B6 | 0.08 mg | 4.8% | |
| Vitamin B12 | 1.35 μg | 56.3% | |
| Folate | 6 μg | 1.5% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories does 100g of Cheese, parmesan, grated have?
Cheese, parmesan, grated has 421 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, parmesan, grated?
Per 100g, Cheese, parmesan, grated provides 29.6g protein, 28g fat, 12.4g carbohydrates.
Is Cheese, parmesan, grated a good source of protein?
Yes — Cheese, parmesan, grated provides 29.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, parmesan, grated high in?
Per 100g, Cheese, parmesan, grated is a notable source of Calcium (about 68% of the Daily Value), Selenium (about 64% of the Daily Value), Protein (about 59% of the Daily Value).
Is Cheese, parmesan, grated high in sodium?
Cheese, parmesan, grated contains 1750mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, parmesan, grated?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Dairy and Egg Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)