Cheese, cottage, lowfat, 1% milkfat, with vegetables
FDC ID: 167716
At a glance
Cheese, cottage, lowfat, 1% milkfat, with vegetables is a moderate-calorie food in the Dairy and Egg Products category, providing 67 kcal per 100g. Each 100g supplies 10.9g of protein, 1g of fat, 3g of carbohydrates. It is an especially good source of protein (22% of the Daily Value), vitamin b12 (20% of the Daily Value), sodium (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
67
kcal
Protein
10.9
g
Total Fat
1
g
Total Carbohydrate
3
g
Dietary Fiber
0
g
Nutrition profile of Cheese, cottage, lowfat, 1% milkfat, with vegetables
Cheese, cottage, lowfat, 1% milkfat, with vegetables provides about 67 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 22%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 20%is essential for red blood cell formation and nerve function
- Phosphorus 10%builds bones and teeth and supports energy storage and use
- Riboflavin 10%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 67 kcal | 19 kcal |
| Protein | 10.9 g | 3.1 g |
| Fat | 1 g | 0.3 g |
| Carbs | 3 g | 0.9 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 67 kcal | 3.4% | |
| Water | 83.50 g | — | |
| Protein | 10.90 g | 21.8% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 1 g | 1.3% | |
| Total Carbohydrate | 3 g | 1.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 403 mg | 17.5% | |
| Potassium | 86 mg | 1.8% | |
| Calcium | 56 mg | 4.3% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 128 mg | 10.2% | |
| Iron | 0.10 mg | 0.6% | |
| Zinc | 0.29 mg | 2.6% | |
| Copper | 0.03 mg | 3.1% | |
| Selenium | 4.50 μg | 8.2% | |
| Retinol | 10 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0.49 μg | 20.4% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.60 mg | 2.9% |
Frequently Asked Questions
How many calories are in Cheese, cottage, lowfat, 1% milkfat, with vegetables per 100g?
Cheese, cottage, lowfat, 1% milkfat, with vegetables has 67 kcal (calories) per 100g.
What are the macros in Cheese, cottage, lowfat, 1% milkfat, with vegetables?
Per 100g, Cheese, cottage, lowfat, 1% milkfat, with vegetables provides 10.9g protein, 1g fat, 3g carbohydrates.
What vitamins and minerals does Cheese, cottage, lowfat, 1% milkfat, with vegetables provide?
Per 100g, Cheese, cottage, lowfat, 1% milkfat, with vegetables is a notable source of Protein (about 22% of the Daily Value), Vitamin B12 (about 20% of the Daily Value), Phosphorus (about 10% of the Daily Value).
What is the source of this nutrition data for Cheese, cottage, lowfat, 1% milkfat, with vegetables?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)