Imitation cheese, american or cheddar, low cholesterol
FDC ID: 168089
At a glance
Imitation cheese, american or cheddar, low cholesterol is a high-calorie food in the Dairy and Egg Products category, providing 390 kcal per 100g. Each 100g supplies 25g of protein, 32g of fat, 1g of carbohydrates. It is an especially good source of calcium (54% of the Daily Value), protein (50% of the Daily Value), phosphorus (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
390
kcal
Protein
25
g
Total Fat
32
g
Total Carbohydrate
1
g
Dietary Fiber
0
g
Nutrition profile of Imitation cheese, american or cheddar, low cholesterol
Imitation cheese, american or cheddar, low cholesterol provides about 390 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Calcium 54%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 50%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 42%builds bones and teeth and supports energy storage and use
- Vitamin B12 35%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 390 kcal | 111 kcal |
| Protein | 25 g | 7.1 g |
| Fat | 32 g | 9.1 g |
| Carbs | 1 g | 0.3 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 390 kcal | 19.5% | |
| Water | 38 g | — | |
| Protein | 25 g | 50.0% | |
| Cholesterol | 15 mg | 5.0% | |
| Total Fat | 32 g | 41.0% | |
| Total Carbohydrate | 1 g | 0.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 670 mg | 29.1% | |
| Potassium | 55 mg | 1.2% | |
| Calcium | 705 mg | 54.2% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 530 mg | 42.4% | |
| Iron | 0.70 mg | 3.9% | |
| Zinc | 3 mg | 27.3% | |
| Copper | 0.03 mg | 3.3% | |
| Selenium | 14.60 μg | 26.5% | |
| Retinol | 113 μg | — | |
| Vitamin A | 115 μgRAE | 12.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.28 mg | 1.9% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.36 mg | 27.7% | |
| Niacin | 0.08 mg | 0.5% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 0.83 μg | 34.6% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.70 mg | 3.0% |
Frequently Asked Questions
How many calories are in Imitation cheese, american or cheddar, low cholesterol per 100g?
Imitation cheese, american or cheddar, low cholesterol has 390 kcal (calories) per 100g.
What are the macros in Imitation cheese, american or cheddar, low cholesterol?
Per 100g, Imitation cheese, american or cheddar, low cholesterol provides 25g protein, 32g fat, 1g carbohydrates.
Is Imitation cheese, american or cheddar, low cholesterol high in protein?
Yes — Imitation cheese, american or cheddar, low cholesterol provides 25g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Imitation cheese, american or cheddar, low cholesterol provide?
Per 100g, Imitation cheese, american or cheddar, low cholesterol is a notable source of Calcium (about 54% of the Daily Value), Protein (about 50% of the Daily Value), Phosphorus (about 42% of the Daily Value).
Is Imitation cheese, american or cheddar, low cholesterol high in sodium?
Imitation cheese, american or cheddar, low cholesterol contains 670mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Imitation cheese, american or cheddar, low cholesterol?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)