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Food Categories/Dairy and Egg Products
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Dairy and Egg Products: Nutrition Facts

10493 foods

Milk, yogurt, cheese, cream and eggs. Compare calcium, protein, vitamin B12 and riboflavin across whole, reduced-fat and nonfat dairy options.

🥓 Pork Products🥦 Vegetables and Vegetable Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Buttermilk, low fat

Dairy and Egg Products

Buttermilk, low fat (USDA FoodData Central). Per 100g: 3.5g protein, 1.1g fat, 4.8g carbs.

FDC ID: 2259792

Yogurt, plain, whole milk

Dairy and Egg Products

Yogurt, plain, whole milk (USDA FoodData Central). Per 100g: 3.8g protein, 4.5g fat, 5.6g carbs.

FDC ID: 2259793

Yogurt, Greek, plain, whole milk

Dairy and Egg Products

Yogurt, Greek, plain, whole milk (USDA FoodData Central). Per 100g: 8.8g protein, 4.4g fat, 4.8g carbs.

FDC ID: 2259794

Cheese, parmesan, grated, refrigerated

Dairy and Egg Products

Cheese, parmesan, grated, refrigerated (USDA FoodData Central). Per 100g: 30.1g protein, 29.5g fat, 4.3g carbs.

FDC ID: 2259795

Cheese, feta, whole milk, crumbled

Dairy and Egg Products

Cheese, feta, whole milk, crumbled (USDA FoodData Central). Per 100g: 19.7g protein, 19.1g fat, 5.6g carbs.

FDC ID: 2259796

Buttermilk, lowfat

Dairy and Egg Products

Buttermilk, lowfat (USDA FoodData Central).

FDC ID: 2259797

Buttermilk, lowfat

Dairy and Egg Products

Buttermilk, lowfat (USDA FoodData Central).

FDC ID: 2259798

Buttermilk, lowfat

Dairy and Egg Products

Buttermilk, lowfat (USDA FoodData Central).

FDC ID: 2259799

Buttermilk, lowfat

Dairy and Egg Products

Buttermilk, lowfat (USDA FoodData Central).

FDC ID: 2259800

Buttermilk, lowfat

Dairy and Egg Products

Buttermilk, lowfat (USDA FoodData Central).

FDC ID: 2259801

Buttermilk, lowfat

Dairy and Egg Products

Buttermilk, lowfat (USDA FoodData Central).

FDC ID: 2259802

Buttermilk, lowfat

Dairy and Egg Products

Buttermilk, lowfat (USDA FoodData Central).

FDC ID: 2259803

Buttermilk, lowfat

Dairy and Egg Products

Buttermilk, lowfat (USDA FoodData Central).

FDC ID: 2259804

Buttermilk, lowfat

Dairy and Egg Products

Buttermilk, lowfat (USDA FoodData Central).

FDC ID: 2259805

Buttermilk, lowfat

Dairy and Egg Products

Buttermilk, lowfat (USDA FoodData Central).

FDC ID: 2259806

Buttermilk, lowfat

Dairy and Egg Products

Buttermilk, lowfat (USDA FoodData Central).

FDC ID: 2259807

Buttermilk, lowfat

Dairy and Egg Products

Buttermilk, lowfat (USDA FoodData Central).

FDC ID: 2259808

Buttermilk, lowfat

Dairy and Egg Products

Buttermilk, lowfat (USDA FoodData Central).

FDC ID: 2259809

Buttermilk, lowfat

Dairy and Egg Products

Buttermilk, lowfat (USDA FoodData Central).

FDC ID: 2259810

Buttermilk, lowfat

Dairy and Egg Products

Buttermilk, lowfat (USDA FoodData Central).

FDC ID: 2259811

1231–20 of 10,493

Explore Dairy and Egg Products Rankings

🥩 Dairy and Egg Products highest in Protein🩸 Dairy and Egg Products highest in Iron🦴 Dairy and Egg Products highest in Calcium🍊 Dairy and Egg Products highest in Vitamin C🌾 Dairy and Egg Products highest in Dietary Fiber⚡ Dairy and Egg Products highest in Potassium
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Whey Protein Isolate

Supplement

High-quality dairy-derived protein with all essential amino acids. Supports muscle building and recovery.

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High-Protein Greek Yogurt

Food

Up to 2× more protein than regular yogurt. Rich in calcium, probiotics, and B vitamins.

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Data source: USDA FoodData Central (Public Domain)