Cheese, mozzarella, nonfat
FDC ID: 169051
At a glance
Cheese, mozzarella, nonfat is a moderate-calorie food in the Dairy and Egg Products category, providing 141 kcal per 100g. Each 100g supplies 31.7g of protein, 0g of fat, 3.5g of carbohydrates. It is an especially good source of calcium (74% of the Daily Value), protein (63% of the Daily Value), phosphorus (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
141
kcal
Protein
31.7
g
Total Fat
0
g
Total Carbohydrate
3.5
g
Dietary Fiber
1.8
g
Nutrition profile of Cheese, mozzarella, nonfat
Cheese, mozzarella, nonfat provides about 141 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Calcium 74%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 63%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 53%builds bones and teeth and supports energy storage and use
- Vitamin B12 38%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 141 kcal | 40 kcal |
| Protein | 31.7 g | 9.0 g |
| Fat | 0 g | 0 g |
| Carbs | 3.5 g | 1.0 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 141 kcal | 7.1% | |
| Water | 60.20 g | — | |
| Protein | 31.70 g | 63.4% | |
| Cholesterol | 18 mg | 6.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 3.50 g | 1.3% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 743 mg | 32.3% | |
| Potassium | 106 mg | 2.3% | |
| Calcium | 961 mg | 73.9% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 656 mg | 52.5% | |
| Iron | 0.31 mg | 1.7% | |
| Zinc | 3.92 mg | 35.6% | |
| Copper | 0.03 mg | 3.8% | |
| Selenium | 18.90 μg | 34.4% | |
| Retinol | 124 μg | — | |
| Vitamin A | 127 μgRAE | 14.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.14 mg | 0.9% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.30 mg | 23.1% | |
| Niacin | 0.12 mg | 0.8% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 0.92 μg | 38.3% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Cheese, mozzarella, nonfat per 100g?
Cheese, mozzarella, nonfat has 141 kcal (calories) per 100g.
What are the macros in Cheese, mozzarella, nonfat?
Per 100g, Cheese, mozzarella, nonfat provides 31.7g protein, 0g fat, 3.5g carbohydrates.
Is Cheese, mozzarella, nonfat high in protein?
Yes — Cheese, mozzarella, nonfat provides 31.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese, mozzarella, nonfat provide?
Per 100g, Cheese, mozzarella, nonfat is a notable source of Calcium (about 74% of the Daily Value), Protein (about 63% of the Daily Value), Phosphorus (about 53% of the Daily Value).
Is Cheese, mozzarella, nonfat high in sodium?
Cheese, mozzarella, nonfat contains 743mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, mozzarella, nonfat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)