Cream substitute, liquid, light
FDC ID: 168097
At a glance
Cream substitute, liquid, light is a moderate-calorie food in the Dairy and Egg Products category, providing 71 kcal per 100g. Each 100g supplies 0.8g of protein, 3.5g of fat, 9.1g of carbohydrates. It is an especially good source of phosphorus (6% of the Daily Value), total fat (5% of the Daily Value), potassium (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
71
kcal
Protein
0.8
g
Total Fat
3.5
g
Total Carbohydrate
9.1
g
Dietary Fiber
0
g
Nutrition profile of Cream substitute, liquid, light
Cream substitute, liquid, light provides about 71 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Phosphorus 6%builds bones and teeth and supports energy storage and use
- Potassium 4%helps excrete excess sodium and regulates blood pressure and fluid balance
- Iron 3%forms hemoglobin in red blood cells to carry oxygen through the body
- Vitamin E 2%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 71 kcal | 20 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 3.5 g | 1.0 g |
| Carbs | 9.1 g | 2.6 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 71 kcal | 3.6% | |
| Water | 86.20 g | — | |
| Protein | 0.80 g | 1.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.50 g | 4.5% | |
| Total Carbohydrate | 9.10 g | 3.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 60 mg | 2.6% | |
| Potassium | 177 mg | 3.8% | |
| Calcium | 1 mg | 0.1% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 75 mg | 6.0% | |
| Iron | 0.56 mg | 3.1% | |
| Zinc | 0.05 mg | 0.5% | |
| Copper | 0 mg | 0.0% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.28 mg | 1.9% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.90 mg | 1.0% |
Frequently Asked Questions
How many calories does 100g of Cream substitute, liquid, light have?
Cream substitute, liquid, light has 71 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cream substitute, liquid, light?
Per 100g, Cream substitute, liquid, light provides 0.8g protein, 3.5g fat, 9.1g carbohydrates.
What is the source of this nutrition data for Cream substitute, liquid, light?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)