NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Fats and Oils
🫒

Fats and Oils: Nutrition Facts

225 foods

Cooking oils, butter, margarine and salad dressings. Compare saturated versus monounsaturated and polyunsaturated fat profiles, plus vitamin E.

🥓 Pork Products🥦 Vegetables and Vegetable Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🍗 Poultry Products🍲 Soups, Sauces, and Gravies🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie

Fats and Oils

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie (USDA FoodData Central). Per 100g: 160kcal calories, 1.5g protein, 14g fat, 7g carbs, 0g fiber.

FDC ID: 167684

Vegetable oil-butter spread, reduced calorie

Fats and Oils

Vegetable oil-butter spread, reduced calorie (USDA FoodData Central). Per 100g: 465kcal calories, 0g protein, 53g fat, 0g carbs, 0g fiber.

FDC ID: 167691

Salad dressing, blue or roquefort cheese dressing, light

Fats and Oils

Salad dressing, blue or roquefort cheese dressing, light (USDA FoodData Central). Per 100g: 86kcal calories, 2.1g protein, 2.7g fat, 13.2g carbs, 0g fiber.

FDC ID: 167692

Salad dressing, french dressing, reduced calorie

Fats and Oils

Salad dressing, french dressing, reduced calorie (USDA FoodData Central). Per 100g: 227kcal calories, 0.4g protein, 13g fat, 27g carbs, 0g fiber.

FDC ID: 167693

Mayonnaise, made with tofu

Fats and Oils

Mayonnaise, made with tofu (USDA FoodData Central). Per 100g: 322kcal calories, 6.0g protein, 31.8g fat, 3.1g carbs, 1.1g fiber.

FDC ID: 167695

Salad dressing, blue or roquefort cheese dressing, fat-free

Fats and Oils

Salad dressing, blue or roquefort cheese dressing, fat-free (USDA FoodData Central). Per 100g: 115kcal calories, 1.5g protein, 1.0g fat, 25.6g carbs, 1.8g fiber.

FDC ID: 167699

Salad Dressing, mayonnaise-like, fat-free

Fats and Oils

Salad Dressing, mayonnaise-like, fat-free (USDA FoodData Central). Per 100g: 84kcal calories, 0.2g protein, 2.7g fat, 15.5g carbs, 1.9g fiber.

FDC ID: 167700

Oil, flaxseed, cold pressed

Fats and Oils

Oil, flaxseed, cold pressed (USDA FoodData Central). Per 100g: 884kcal calories, 0.1g protein, 100.0g fat, 0g carbs, 0g fiber.

FDC ID: 167702

Salad dressing, bacon and tomato

Fats and Oils

Salad dressing, bacon and tomato (USDA FoodData Central). Per 100g: 326kcal calories, 1.8g protein, 35g fat, 2g carbs, 0.2g fiber.

FDC ID: 167704

Mayonnaise dressing, no cholesterol

Fats and Oils

Mayonnaise dressing, no cholesterol (USDA FoodData Central). Per 100g: 688kcal calories, 0g protein, 77.8g fat, 0.3g carbs, 0g fiber.

FDC ID: 167736

Oil, corn, peanut, and olive

Fats and Oils

Oil, corn, peanut, and olive (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.

FDC ID: 167737

Salad dressing, peppercorn dressing, commercial, regular

Fats and Oils

Salad dressing, peppercorn dressing, commercial, regular (USDA FoodData Central). Per 100g: 564kcal calories, 1.2g protein, 61.4g fat, 3.5g carbs, 0g fiber.

FDC ID: 168093

Mayonnaise, reduced-calorie or diet, cholesterol-free

Fats and Oils

Mayonnaise, reduced-calorie or diet, cholesterol-free (USDA FoodData Central). Per 100g: 333kcal calories, 0.9g protein, 33.3g fat, 6.7g carbs, 0g fiber.

FDC ID: 168094

Salad dressing, italian dressing, reduced calorie

Fats and Oils

Salad dressing, italian dressing, reduced calorie (USDA FoodData Central). Per 100g: 200kcal calories, 0.3g protein, 20g fat, 6.7g carbs, 0.2g fiber.

FDC ID: 168096

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free

Fats and Oils

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free (USDA FoodData Central). Per 100g: 107kcal calories, 1.4g protein, 2.7g fat, 20g carbs, 0g fiber.

FDC ID: 168099

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free

Fats and Oils

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free (USDA FoodData Central). Per 100g: 140kcal calories, 1g protein, 8g fat, 16g carbs, 0g fiber.

FDC ID: 168100

Salad Dressing, coleslaw, reduced fat

Fats and Oils

Salad Dressing, coleslaw, reduced fat (USDA FoodData Central). Per 100g: 329kcal calories, 0g protein, 20g fat, 40g carbs, 0.4g fiber.

FDC ID: 168109

Salad dressing, mayonnaise and mayonnaise-type, low calorie

Fats and Oils

Salad dressing, mayonnaise and mayonnaise-type, low calorie (USDA FoodData Central). Per 100g: 263kcal calories, 0.9g protein, 19g fat, 23.9g carbs, 0g fiber.

FDC ID: 168112

Mayonnaise, low sodium, low calorie or diet

Fats and Oils

Mayonnaise, low sodium, low calorie or diet (USDA FoodData Central). Per 100g: 231kcal calories, 0.3g protein, 19.2g fat, 16g carbs, 0g fiber.

FDC ID: 168115

Margarine-like, butter-margarine blend, 80% fat, stick, without salt

Fats and Oils

Margarine-like, butter-margarine blend, 80% fat, stick, without salt (USDA FoodData Central). Per 100g: 718kcal calories, 0.9g protein, 80.7g fat, 0.6g carbs, 0g fiber.

FDC ID: 169052

1231–20 of 225

Explore Fats and Oils Rankings

🥩 Fats and Oils highest in Protein🩸 Fats and Oils highest in Iron🦴 Fats and Oils highest in Calcium🍊 Fats and Oils highest in Vitamin C🌾 Fats and Oils highest in Dietary Fiber⚡ Fats and Oils highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Extra Virgin Olive Oil

Food

Rich in monounsaturated fats and polyphenols. Mediterranean staple for heart and cognitive health.

Shop on Amazon

MCT Oil

Supplement

Rapidly converted to ketones for energy. Supports fat metabolism, mental clarity, and endurance.

Shop on Amazon

Data source: USDA FoodData Central (Public Domain)