Salad dressing, french dressing, reduced calorie
FDC ID: 167693
At a glance
Salad dressing, french dressing, reduced calorie is a calorie-dense food in the Fats and Oils category, providing 227 kcal per 100g. Each 100g supplies 0.4g of protein, 13g of fat, 27g of carbohydrates. It is an especially good source of sodium (35% of the Daily Value), vitamin e (19% of the Daily Value), total fat (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
227
kcal
Protein
0.4
g
Total Fat
13
g
Total Carbohydrate
27
g
Dietary Fiber
0
g
Nutrition profile of Salad dressing, french dressing, reduced calorie
Salad dressing, french dressing, reduced calorie provides about 227 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin E 19%works as an antioxidant that protects cell membranes from oxidation
- Vitamin C 5%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 3%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 3%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 227 kcal | 11 kcal | 32 kcal | 64 kcal |
| Protein | 0.4 g | 0.0 g | 0.1 g | 0.1 g |
| Fat | 13 g | 0.7 g | 1.8 g | 3.7 g |
| Carbs | 27 g | 1.4 g | 3.8 g | 7.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 227 kcal | 11.4% | |
| Water | 59 g | — | |
| Protein | 0.40 g | 0.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 13 g | 16.7% | |
| Total Carbohydrate | 27 g | 9.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 804 mg | 35.0% | |
| Potassium | 79 mg | 1.7% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 14 mg | 1.1% | |
| Iron | 0.40 mg | 2.2% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0.01 mg | 1.1% | |
| Manganese | 0.07 mg | 3.1% | |
| Selenium | 1.60 μg | 2.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.86 mg | 19.1% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.80 mg | 5.3% |
Frequently Asked Questions
How many calories are in Salad dressing, french dressing, reduced calorie per 100g?
Salad dressing, french dressing, reduced calorie has 227 kcal (calories) per 100g.
What are the macros in Salad dressing, french dressing, reduced calorie?
Per 100g, Salad dressing, french dressing, reduced calorie provides 0.4g protein, 13g fat, 27g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, french dressing, reduced calorie?
A 1 tbsp (14g) serving of Salad dressing, french dressing, reduced calorie has about 32 kcal and 0.1g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Salad dressing, french dressing, reduced calorie provide?
Per 100g, Salad dressing, french dressing, reduced calorie is a notable source of Vitamin E (about 19% of the Daily Value), Total Fat (about 17% of the Daily Value), Energy (about 11% of the Daily Value).
Is Salad dressing, french dressing, reduced calorie high in sodium?
Salad dressing, french dressing, reduced calorie contains 804mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad dressing, french dressing, reduced calorie?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)