Salad dressing, blue or roquefort cheese dressing, fat-free
FDC ID: 167699
At a glance
Salad dressing, blue or roquefort cheese dressing, fat-free is a moderate-calorie food in the Fats and Oils category, providing 115 kcal per 100g. Each 100g supplies 1.5g of protein, 1.0g of fat, 25.6g of carbohydrates. It is an especially good source of sodium (35% of the Daily Value), riboflavin (13% of the Daily Value), vitamin b12 (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
115
kcal
Protein
1.5
g
Total Fat
1.0
g
Total Carbohydrate
25.6
g
Dietary Fiber
1.8
g
Nutrition profile of Salad dressing, blue or roquefort cheese dressing, fat-free
Salad dressing, blue or roquefort cheese dressing, fat-free provides about 115 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 13%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 11%is essential for red blood cell formation and nerve function
- Phosphorus 9%builds bones and teeth and supports energy storage and use
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 115 kcal | 6 kcal | 16 kcal | 33 kcal |
| Protein | 1.5 g | 0.1 g | 0.2 g | 0.4 g |
| Fat | 1.0 g | 0.1 g | 0.1 g | 0.3 g |
| Carbs | 25.6 g | 1.3 g | 3.6 g | 7.3 g |
| Fiber | 1.8 g | 0.1 g | 0.3 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 115 kcal | 5.8% | |
| Water | 68 g | — | |
| Protein | 1.52 g | 3.0% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 1.01 g | 1.3% | |
| Total Carbohydrate | 25.60 g | 9.3% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 814 mg | 35.4% | |
| Potassium | 194 mg | 4.1% | |
| Calcium | 51 mg | 3.9% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 107 mg | 8.6% | |
| Iron | 0.12 mg | 0.7% | |
| Zinc | 0.21 mg | 1.9% | |
| Copper | 0.01 mg | 1.7% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 1.60 μg | 2.9% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.17 mg | 12.8% | |
| Niacin | 0.11 mg | 0.7% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0.26 μg | 10.8% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Salad dressing, blue or roquefort cheese dressing, fat-free per 100g?
Salad dressing, blue or roquefort cheese dressing, fat-free has 115 kcal (calories) per 100g.
What are the macros in Salad dressing, blue or roquefort cheese dressing, fat-free?
Per 100g, Salad dressing, blue or roquefort cheese dressing, fat-free provides 1.5g protein, 1.0g fat, 25.6g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, blue or roquefort cheese dressing, fat-free?
A 1 tbsp (14g) serving of Salad dressing, blue or roquefort cheese dressing, fat-free has about 16 kcal and 0.2g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Salad dressing, blue or roquefort cheese dressing, fat-free provide?
Per 100g, Salad dressing, blue or roquefort cheese dressing, fat-free is a notable source of Riboflavin (about 13% of the Daily Value), Vitamin B12 (about 11% of the Daily Value).
Is Salad dressing, blue or roquefort cheese dressing, fat-free high in sodium?
Salad dressing, blue or roquefort cheese dressing, fat-free contains 814mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad dressing, blue or roquefort cheese dressing, fat-free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)