🩸 Fats and Oils — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
🥇	Butter replacement, without fat, powder	Fats and Oils	2	11%
🥈	Salad dressing, thousand island, commercial, regular	Fats and Oils	1.18	7%
🥉	Butter, light, stick, with salt	Fats and Oils	1.09	6%
4	Butter, light, stick, without salt	Fats and Oils	1.09	6%
5	Salad dressing, caesar dressing, regular	Fats and Oils	1.08	6%
6	Salad dressing, ranch dressing, fat-free	Fats and Oils	1.05	6%
7	Salad dressing, thousand island dressing, reduced fat	Fats and Oils	0.9	5%
8	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	0.87	5%
9	Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	0.8	4%
10	Salad dressing, french dressing, reduced fat	Fats and Oils	0.73	4%
11	Salad dressing, buttermilk, lite	Fats and Oils	0.69	4%
12	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.69	4%
13	Salad dressing, italian dressing, reduced fat, without salt	Fats and Oils	0.65	4%
14	Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	0.63	4%
15	Salad dressing, russian dressing, low calorie	Fats and Oils	0.6	3%
16	Salad dressing, russian dressing	Fats and Oils	0.6	3%
17	Salad dressing, sesame seed dressing, regular	Fats and Oils	0.6	3%
18	Salad dressing, french dressing, fat-free	Fats and Oils	0.58	3%
19	Oil, olive, salad or cooking	Fats and Oils	0.56	3%
20	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	0.5	3%
21	Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	0.5	3%
22	Salad dressing, mayonnaise, soybean oil, without salt	Fats and Oils	0.5	3%
23	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	0.5	3%
24	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	0.41	2%
25	Salad dressing, french dressing, reduced calorie	Fats and Oils	0.4	2%
26	Salad dressing, italian dressing, fat-free	Fats and Oils	0.4	2%
27	Dressing, honey mustard, fat-free	Fats and Oils	0.36	2%
28	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	0.35	2%
29	Salad dressing, green goddess, regular	Fats and Oils	0.35	2%
30	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	0.34	2%

1–30 of 110 foods

Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12