Salad dressing, thousand island, commercial, regular

Name: Salad dressing, thousand island, commercial, regular Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171402

Fats and Oils

At a glance

Salad dressing, thousand island, commercial, regular is a high-calorie food in the Fats and Oils category, providing 379 kcal per 100g. Each 100g supplies 1.1g of protein, 35.1g of fat, 14.6g of carbohydrates. It is an especially good source of thiamin (120% of the Daily Value), vitamin c (77% of the Daily Value), total fat (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

379

kcal

Protein

1.1

Total Fat

35.1

Total Carbohydrate

14.6

Dietary Fiber

0.8

Nutrition profile of Salad dressing, thousand island, commercial, regular

Salad dressing, thousand island, commercial, regular provides about 379 kcal per 100g, a high energy density. Nutritionally it is high in fat.

Key nutrients and what they do

Thiamin 120%helps convert carbohydrates into energy and supports nerve function
Vitamin C 77%aids collagen formation and iron absorption and is a strong antioxidant
Vitamin E 27%works as an antioxidant that protects cell membranes from oxidation
Iron 7%forms hemoglobin in red blood cells to carry oxygen through the body

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people focused on skin, immunity or iron absorption
✓people focused on antioxidants and aging care

Things to keep in mind

!Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	379 kcal	19 kcal	53 kcal	107 kcal
Protein	1.1 g	0.1 g	0.2 g	0.3 g
Fat	35.1 g	1.8 g	4.9 g	9.9 g
Carbs	14.6 g	0.7 g	2.0 g	4.2 g
Fiber	0.8 g	0.0 g	0.1 g	0.2 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	379 kcal	19.0%
Water	46.51 g	—
Protein	1.09 g	2.2%
Cholesterol	26 mg	8.7%
Total Fat	35.06 g	44.9%
Total Carbohydrate	14.64 g	5.3%
Dietary Fiber	0.80 g	2.9%
Sodium	962 mg	41.8%
Potassium	107 mg	2.3%
Calcium	17 mg	1.3%
Magnesium	8 mg	1.9%
Phosphorus	27 mg	2.2%
Iron	1.18 mg	6.6%
Zinc	0.26 mg	2.4%
Copper	0 mg	0.0%
Manganese	0.04 mg	1.7%
Selenium	1.50 μg	2.7%
Retinol	4 μg	—
Vitamin A	14 μgRAE	1.6%
Vitamin D	0 μg	0.0%
Vitamin E	4 mg	26.7%
Thiamin	1.45 mg	120.4%
Riboflavin	0.06 mg	4.5%
Niacin	0.42 mg	2.6%
Vitamin B6	0 mg	0.0%
Vitamin B12	0 μg	0.0%
Folate	0 μg	0.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	69.10 mg	76.8%

Frequently Asked Questions

How many calories does 100g of Salad dressing, thousand island, commercial, regular have?

Salad dressing, thousand island, commercial, regular has 379 kcal (calories) per 100g.

How much protein, fat, and carbs are in Salad dressing, thousand island, commercial, regular?

Per 100g, Salad dressing, thousand island, commercial, regular provides 1.1g protein, 35.1g fat, 14.6g carbohydrates.

How many calories are in 1 tbsp of Salad dressing, thousand island, commercial, regular?

A 1 tbsp (14g) serving of Salad dressing, thousand island, commercial, regular has about 53 kcal and 0.2g of protein, converted from the per-100g USDA values.

What nutrients is Salad dressing, thousand island, commercial, regular high in?

Per 100g, Salad dressing, thousand island, commercial, regular is a notable source of Thiamin (about 120% of the Daily Value), Vitamin C (about 77% of the Daily Value), Total Fat (about 45% of the Daily Value).

Is Salad dressing, thousand island, commercial, regular high in sodium?

Salad dressing, thousand island, commercial, regular contains 962mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Salad dressing, thousand island, commercial, regular?

These per-100g values come from USDA FoodData Central (public domain).

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