Vegetable oil-butter spread, reduced calorie

Name: Vegetable oil-butter spread, reduced calorie Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167691

Fats and Oils

At a glance

Vegetable oil-butter spread, reduced calorie is a high-calorie food in the Fats and Oils category, providing 465 kcal per 100g. Each 100g supplies 0g of protein, 53g of fat, 0g of carbohydrates. It is an especially good source of vitamin a (91% of the Daily Value), total fat (68% of the Daily Value), vitamin c (68% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

465

kcal

Protein

Total Fat

Total Carbohydrate

Dietary Fiber

Nutrition profile of Vegetable oil-butter spread, reduced calorie

Vegetable oil-butter spread, reduced calorie provides about 465 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin A 91%maintains vision, skin and mucous membranes and acts as an antioxidant
Vitamin C 68%aids collagen formation and iron absorption and is a strong antioxidant
Vitamin E 61%works as an antioxidant that protects cell membranes from oxidation
Selenium 1%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on eye, skin and mucosal health
✓people focused on skin, immunity or iron absorption
✓people focused on antioxidants and aging care

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Vegetable oil-butter spread, reduced calorie

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	465 kcal	23 kcal	65 kcal	132 kcal
Protein	0 g	0 g	0 g	0 g
Fat	53 g	2.7 g	7.4 g	15.0 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	465 kcal	23.3%
Water	44.70 g	—
Protein	0 g	0.0%
Cholesterol	54 mg	18.0%
Total Fat	53 g	67.9%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	581 mg	25.3%
Potassium	6 mg	0.1%
Calcium	6 mg	0.5%
Magnesium	0 mg	0.0%
Phosphorus	10 mg	0.8%
Iron	0.04 mg	0.2%
Zinc	0.01 mg	0.1%
Copper	0.00 mg	0.1%
Selenium	0.50 μg	0.9%
Retinol	768 μg	—
Vitamin A	819 μgRAE	91.0%
Vitamin D	0 μg	0.0%
Vitamin E	9.20 mg	61.3%
Thiamin	0 mg	0.0%
Riboflavin	0.01 mg	0.8%
Niacin	0.01 mg	0.1%
Vitamin B6	0 mg	0.0%
Vitamin B12	0 μg	0.0%
Folate	1 μg	0.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	61.10 mg	67.9%

Frequently Asked Questions

How many calories are in Vegetable oil-butter spread, reduced calorie per 100g?

Vegetable oil-butter spread, reduced calorie has 465 kcal (calories) per 100g.

What are the macros in Vegetable oil-butter spread, reduced calorie?

Per 100g, Vegetable oil-butter spread, reduced calorie provides 0g protein, 53g fat, 0g carbohydrates.

How many calories are in 1 tbsp of Vegetable oil-butter spread, reduced calorie?

A 1 tbsp (14g) serving of Vegetable oil-butter spread, reduced calorie has about 65 kcal and 0g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Vegetable oil-butter spread, reduced calorie provide?

Per 100g, Vegetable oil-butter spread, reduced calorie is a notable source of Vitamin A (about 91% of the Daily Value), Total Fat (about 68% of the Daily Value), Vitamin C (about 68% of the Daily Value).

What is the source of this nutrition data for Vegetable oil-butter spread, reduced calorie?

These per-100g values come from USDA FoodData Central (public domain).

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Salad dressing, blue or roquefort cheese dressing, light Salad dressing, french dressing, reduced calorie Mayonnaise, made with tofu Salad dressing, blue or roquefort cheese dressing, fat-free Salad Dressing, mayonnaise-like, fat-free Oil, flaxseed, cold pressed Salad dressing, bacon and tomato Mayonnaise dressing, no cholesterol Oil, corn, peanut, and olive Salad dressing, peppercorn dressing, commercial, regular Mayonnaise, reduced-calorie or diet, cholesterol-free

Vitamin A-Rich Foods Vitamin C-Rich Foods Vitamin E-Rich Foods