Salad dressing, blue or roquefort cheese dressing, light
FDC ID: 167692
At a glance
Salad dressing, blue or roquefort cheese dressing, light is a moderate-calorie food in the Fats and Oils category, providing 86 kcal per 100g. Each 100g supplies 2.1g of protein, 2.7g of fat, 13.2g of carbohydrates. It is an especially good source of vitamin c (101% of the Daily Value), sodium (41% of the Daily Value), vitamin a (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
86
kcal
Protein
2.1
g
Total Fat
2.7
g
Total Carbohydrate
13.2
g
Dietary Fiber
0
g
Nutrition profile of Salad dressing, blue or roquefort cheese dressing, light
Salad dressing, blue or roquefort cheese dressing, light provides about 86 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 101%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin A 7%maintains vision, skin and mucous membranes and acts as an antioxidant
- Folate 7%supports cell division, DNA synthesis and red blood cell formation
- Vitamin E 6%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 86 kcal | 4 kcal | 12 kcal | 24 kcal |
| Protein | 2.1 g | 0.1 g | 0.3 g | 0.6 g |
| Fat | 2.7 g | 0.1 g | 0.4 g | 0.8 g |
| Carbs | 13.2 g | 0.7 g | 1.8 g | 3.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 86 kcal | 4.3% | |
| Water | 77.80 g | — | |
| Protein | 2.10 g | 4.2% | |
| Cholesterol | 10 mg | 3.3% | |
| Total Fat | 2.70 g | 3.5% | |
| Total Carbohydrate | 13.20 g | 4.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 939 mg | 40.8% | |
| Potassium | 51 mg | 1.1% | |
| Calcium | 68 mg | 5.2% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 47 mg | 3.8% | |
| Iron | 0.14 mg | 0.8% | |
| Zinc | 0.30 mg | 2.7% | |
| Copper | 0.01 mg | 1.4% | |
| Selenium | 1.60 μg | 2.9% | |
| Retinol | 65 μg | — | |
| Vitamin A | 67 μgRAE | 7.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.90 mg | 6.0% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 0.04 mg | 0.3% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0.11 μg | 4.6% | |
| Folate | 28 μg | 7.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 91 mg | 101.1% |
Frequently Asked Questions
How many calories does 100g of Salad dressing, blue or roquefort cheese dressing, light have?
Salad dressing, blue or roquefort cheese dressing, light has 86 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salad dressing, blue or roquefort cheese dressing, light?
Per 100g, Salad dressing, blue or roquefort cheese dressing, light provides 2.1g protein, 2.7g fat, 13.2g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, blue or roquefort cheese dressing, light?
A 1 tbsp (14g) serving of Salad dressing, blue or roquefort cheese dressing, light has about 12 kcal and 0.3g of protein, converted from the per-100g USDA values.
What nutrients is Salad dressing, blue or roquefort cheese dressing, light high in?
Per 100g, Salad dressing, blue or roquefort cheese dressing, light is a notable source of Vitamin C (about 101% of the Daily Value).
Is Salad dressing, blue or roquefort cheese dressing, light high in sodium?
Salad dressing, blue or roquefort cheese dressing, light contains 939mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad dressing, blue or roquefort cheese dressing, light?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)