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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Fats and Oils — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
🥇Salad dressing, thousand island dressing, fat-free
Fats and Oils
3.312%
🥈Salad dressing, french dressing, commercial, regular
Fats and Oils
2.49%
🥉Salad dressing, french dressing, fat-free
Fats and Oils
2.28%
4Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Fats and Oils
27%
5Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
Fats and Oils
1.97%
6Salad Dressing, mayonnaise-like, fat-free
Fats and Oils
1.97%
7Salad dressing, blue or roquefort cheese dressing, fat-free
Fats and Oils
1.86%
8Salad dressing, french dressing, reduced fat
Fats and Oils
1.55%
9Dressing, honey mustard, fat-free
Fats and Oils
1.24%
10Salad dressing, thousand island dressing, reduced fat
Fats and Oils
1.24%
11Salad dressing, french dressing, reduced fat, without salt
Fats and Oils
1.14%
12Salad dressing, ranch dressing, reduced fat
Fats and Oils
1.14%
13Mayonnaise, made with tofu
Fats and Oils
1.14%
14Salad dressing, buttermilk, lite
Fats and Oils
1.14%
15Salad dressing, sesame seed dressing, regular
Fats and Oils
14%
16Salad dressing, honey mustard dressing, reduced calorie
Fats and Oils
0.83%
17Salad dressing, thousand island, commercial, regular
Fats and Oils
0.83%
18Salad dressing, russian dressing
Fats and Oils
0.73%
19Salad dressing, italian dressing, fat-free
Fats and Oils
0.62%
20Salad dressing, caesar dressing, regular
Fats and Oils
0.52%
21Salad dressing, honey mustard, regular
Fats and Oils
0.41%
22Salad dressing, blue or roquefort cheese dressing, commercial, regular
Fats and Oils
0.41%
23Sandwich spread, with chopped pickle, regular, unspecified oils
Fats and Oils
0.41%
24Salad Dressing, coleslaw, reduced fat
Fats and Oils
0.41%
25Salad dressing, poppyseed, creamy
Fats and Oils
0.31%
26Salad dressing, russian dressing, low calorie
Fats and Oils
0.31%
27Salad dressing, spray-style dressing, assorted flavors
Fats and Oils
0.31%
28Salad dressing, bacon and tomato
Fats and Oils
0.21%
29Salad dressing, caesar, fat-free
Fats and Oils
0.21%
30Salad dressing, italian dressing, reduced calorie
Fats and Oils
0.21%

1–30 of 35 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov