Dressing, honey mustard, fat-free
FDC ID: 171046
At a glance
Dressing, honey mustard, fat-free is a calorie-dense food in the Fats and Oils category, providing 169 kcal per 100g. Each 100g supplies 1.1g of protein, 1.5g of fat, 38.4g of carbohydrates. It is an especially good source of sodium (44% of the Daily Value), total carbohydrate (14% of the Daily Value), selenium (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
169
kcal
Protein
1.1
g
Total Fat
1.5
g
Total Carbohydrate
38.4
g
Dietary Fiber
1.2
g
Nutrition profile of Dressing, honey mustard, fat-free
Dressing, honey mustard, fat-free provides about 169 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 11%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin E 5%works as an antioxidant that protects cell membranes from oxidation
- Manganese 5%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 4%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 169 kcal | 8 kcal | 24 kcal | 48 kcal |
| Protein | 1.1 g | 0.1 g | 0.1 g | 0.3 g |
| Fat | 1.5 g | 0.1 g | 0.2 g | 0.4 g |
| Carbs | 38.4 g | 1.9 g | 5.4 g | 10.9 g |
| Fiber | 1.2 g | 0.1 g | 0.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 169 kcal | 8.5% | |
| Water | 56.17 g | — | |
| Protein | 1.07 g | 2.1% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 1.47 g | 1.9% | |
| Total Carbohydrate | 38.43 g | 14.0% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 1004 mg | 43.7% | |
| Potassium | 69 mg | 1.5% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 37 mg | 3.0% | |
| Iron | 0.36 mg | 2.0% | |
| Zinc | 0.29 mg | 2.6% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0.12 mg | 5.0% | |
| Selenium | 6.20 μg | 11.3% | |
| Retinol | 4 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.80 mg | 5.3% | |
| Thiamin | 0.04 mg | 3.6% | |
| Riboflavin | 0.02 mg | 1.6% | |
| Niacin | 0.15 mg | 0.9% | |
| Vitamin B6 | 0.05 mg | 3.1% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Dressing, honey mustard, fat-free have?
Dressing, honey mustard, fat-free has 169 kcal (calories) per 100g.
How much protein, fat, and carbs are in Dressing, honey mustard, fat-free?
Per 100g, Dressing, honey mustard, fat-free provides 1.1g protein, 1.5g fat, 38.4g carbohydrates.
How many calories are in 1 tbsp of Dressing, honey mustard, fat-free?
A 1 tbsp (14g) serving of Dressing, honey mustard, fat-free has about 24 kcal and 0.1g of protein, converted from the per-100g USDA values.
What nutrients is Dressing, honey mustard, fat-free high in?
Per 100g, Dressing, honey mustard, fat-free is a notable source of Total Carbohydrate (about 14% of the Daily Value), Selenium (about 11% of the Daily Value).
Is Dressing, honey mustard, fat-free high in sodium?
Dressing, honey mustard, fat-free contains 1004mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Dressing, honey mustard, fat-free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)