🦴 Fats and Oils — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
🥇	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	89	7%
🥈	Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	72	6%
🥉	Salad dressing, blue or roquefort cheese dressing, light	Fats and Oils	68	5%
4	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	67	5%
5	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	66	5%
6	Salad dressing, poppyseed, creamy	Fats and Oils	59	5%
7	Mayonnaise, made with tofu	Fats and Oils	53	4%
8	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	51	4%
9	Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	Fats and Oils	50	4%
10	Salad dressing, ranch dressing, fat-free	Fats and Oils	50	4%
11	Salad dressing, caesar dressing, regular	Fats and Oils	48	4%
12	Butter, light, stick, with salt	Fats and Oils	48	4%
13	Butter, light, stick, without salt	Fats and Oils	48	4%
14	Salad dressing, buttermilk, lite	Fats and Oils	40	3%
15	Salad dressing, ranch dressing, reduced fat	Fats and Oils	40	3%
16	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	38	3%
17	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	37	3%
18	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	Fats and Oils	36	3%
19	Salad Dressing, coleslaw, reduced fat	Fats and Oils	36	3%
20	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fats and Oils	36	3%
21	Salad dressing, green goddess, regular	Fats and Oils	34	3%
22	Salad dressing, caesar, fat-free	Fats and Oils	33	3%
23	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	30	2%
24	Salad dressing, italian dressing, fat-free	Fats and Oils	30	2%
25	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	28	2%
26	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	28	2%
27	Salad dressing, ranch dressing, regular	Fats and Oils	28	2%
28	Salad dressing, thousand island dressing, reduced fat	Fats and Oils	27	2%
29	Salad dressing, french dressing, commercial, regular	Fats and Oils	27	2%
30	Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	24	2%

1–30 of 112 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12