Margarine, regular, hard, soybean (hydrogenated)

Name: Margarine, regular, hard, soybean (hydrogenated) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171018

Fats and Oils

At a glance

Margarine, regular, hard, soybean (hydrogenated) is a high-calorie food in the Fats and Oils category, providing 719 kcal per 100g. Each 100g supplies 0.9g of protein, 80.5g of fat, 0.9g of carbohydrates. It is an especially good source of total fat (103% of the Daily Value), vitamin a (91% of the Daily Value), sodium (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

719

kcal

Protein

0.9

Total Fat

80.5

Total Carbohydrate

0.9

Dietary Fiber

Nutrition profile of Margarine, regular, hard, soybean (hydrogenated)

Margarine, regular, hard, soybean (hydrogenated) provides about 719 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin A 91%maintains vision, skin and mucous membranes and acts as an antioxidant
Vitamin E 21%works as an antioxidant that protects cell membranes from oxidation
Vitamin B12 4%is essential for red blood cell formation and nerve function
Riboflavin 3%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on eye, skin and mucosal health

Things to keep in mind

!Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	719 kcal	36 kcal	101 kcal	204 kcal
Protein	0.9 g	0.0 g	0.1 g	0.3 g
Fat	80.5 g	4.0 g	11.3 g	22.8 g
Carbs	0.9 g	0.0 g	0.1 g	0.3 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	719 kcal	36.0%
Water	15.70 g	—
Protein	0.90 g	1.8%
Cholesterol	0 mg	0.0%
Total Fat	80.50 g	103.2%
Total Carbohydrate	0.90 g	0.3%
Dietary Fiber	0 g	0.0%
Sodium	943 mg	41.0%
Potassium	42 mg	0.9%
Calcium	30 mg	2.3%
Magnesium	3 mg	0.7%
Phosphorus	23 mg	1.8%
Iron	0 mg	0.0%
Zinc	0 mg	0.0%
Selenium	0 μg	0.0%
Retinol	768 μg	—
Vitamin A	819 μgRAE	91.0%
Vitamin E	3.10 mg	20.7%
Thiamin	0.01 mg	0.8%
Riboflavin	0.04 mg	2.8%
Niacin	0.02 mg	0.1%
Vitamin B6	0.01 mg	0.5%
Vitamin B12	0.10 μg	4.2%
Folate	1 μg	0.3%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Margarine, regular, hard, soybean (hydrogenated) per 100g?

Margarine, regular, hard, soybean (hydrogenated) has 719 kcal (calories) per 100g.

What are the macros in Margarine, regular, hard, soybean (hydrogenated)?

Per 100g, Margarine, regular, hard, soybean (hydrogenated) provides 0.9g protein, 80.5g fat, 0.9g carbohydrates.

How many calories are in 1 tbsp of Margarine, regular, hard, soybean (hydrogenated)?

A 1 tbsp (14g) serving of Margarine, regular, hard, soybean (hydrogenated) has about 101 kcal and 0.1g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Margarine, regular, hard, soybean (hydrogenated) provide?

Per 100g, Margarine, regular, hard, soybean (hydrogenated) is a notable source of Total Fat (about 103% of the Daily Value), Vitamin A (about 91% of the Daily Value), Energy (about 36% of the Daily Value).

Is Margarine, regular, hard, soybean (hydrogenated) high in sodium?

Margarine, regular, hard, soybean (hydrogenated) contains 943mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Margarine, regular, hard, soybean (hydrogenated)?

These per-100g values come from USDA FoodData Central (public domain).

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