Mayonnaise, made with tofu
FDC ID: 167695
At a glance
Mayonnaise, made with tofu is a high-calorie food in the Fats and Oils category, providing 322 kcal per 100g. Each 100g supplies 6.0g of protein, 31.8g of fat, 3.1g of carbohydrates. It is an especially good source of vitamin c (59% of the Daily Value), total fat (41% of the Daily Value), sodium (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
322
kcal
Protein
6.0
g
Total Fat
31.8
g
Total Carbohydrate
3.1
g
Dietary Fiber
1.1
g
Nutrition profile of Mayonnaise, made with tofu
Mayonnaise, made with tofu provides about 322 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin C 59%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 17%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin E 16%works as an antioxidant that protects cell membranes from oxidation
- Magnesium 12%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 322 kcal | 16 kcal | 45 kcal | 91 kcal |
| Protein | 6.0 g | 0.3 g | 0.8 g | 1.7 g |
| Fat | 31.8 g | 1.6 g | 4.5 g | 9.0 g |
| Carbs | 3.1 g | 0.2 g | 0.4 g | 0.9 g |
| Fiber | 1.1 g | 0.1 g | 0.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 322 kcal | 16.1% | |
| Water | 56.33 g | — | |
| Protein | 5.95 g | 11.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 31.79 g | 40.8% | |
| Total Carbohydrate | 3.06 g | 1.1% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 773 mg | 33.6% | |
| Potassium | 66 mg | 1.4% | |
| Calcium | 53 mg | 4.1% | |
| Magnesium | 52 mg | 12.4% | |
| Phosphorus | 49 mg | 3.9% | |
| Iron | 0.27 mg | 1.5% | |
| Zinc | 0.40 mg | 3.6% | |
| Copper | 0.09 mg | 10.0% | |
| Manganese | 0.40 mg | 17.3% | |
| Selenium | 1.60 μg | 2.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.40 mg | 16.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 0.09 mg | 0.6% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 53.40 mg | 59.3% |
Frequently Asked Questions
How many calories are in Mayonnaise, made with tofu per 100g?
Mayonnaise, made with tofu has 322 kcal (calories) per 100g.
What are the macros in Mayonnaise, made with tofu?
Per 100g, Mayonnaise, made with tofu provides 6.0g protein, 31.8g fat, 3.1g carbohydrates.
How many calories are in 1 tbsp of Mayonnaise, made with tofu?
A 1 tbsp (14g) serving of Mayonnaise, made with tofu has about 45 kcal and 0.8g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Mayonnaise, made with tofu provide?
Per 100g, Mayonnaise, made with tofu is a notable source of Vitamin C (about 59% of the Daily Value), Total Fat (about 41% of the Daily Value), Manganese (about 17% of the Daily Value).
Is Mayonnaise, made with tofu high in sodium?
Mayonnaise, made with tofu contains 773mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Mayonnaise, made with tofu?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)