Mayonnaise, reduced-calorie or diet, cholesterol-free
FDC ID: 168094
At a glance
Mayonnaise, reduced-calorie or diet, cholesterol-free is a high-calorie food in the Fats and Oils category, providing 333 kcal per 100g. Each 100g supplies 0.9g of protein, 33.3g of fat, 6.7g of carbohydrates. It is an especially good source of vitamin e (43% of the Daily Value), total fat (43% of the Daily Value), sodium (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
333
kcal
Protein
0.9
g
Total Fat
33.3
g
Total Carbohydrate
6.7
g
Dietary Fiber
0
g
Nutrition profile of Mayonnaise, reduced-calorie or diet, cholesterol-free
Mayonnaise, reduced-calorie or diet, cholesterol-free provides about 333 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Vitamin E 43%works as an antioxidant that protects cell membranes from oxidation
- Vitamin C 27%aids collagen formation and iron absorption and is a strong antioxidant
- Selenium 3%is part of antioxidant enzymes that protect cells from oxidation
- Protein 2%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 333 kcal | 17 kcal | 47 kcal | 94 kcal |
| Protein | 0.9 g | 0.0 g | 0.1 g | 0.3 g |
| Fat | 33.3 g | 1.7 g | 4.7 g | 9.4 g |
| Carbs | 6.7 g | 0.3 g | 0.9 g | 1.9 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 333 kcal | 16.7% | |
| Water | 56 g | — | |
| Protein | 0.90 g | 1.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 33.30 g | 42.7% | |
| Total Carbohydrate | 6.70 g | 2.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 733 mg | 31.9% | |
| Potassium | 67 mg | 1.4% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0 mg | 0.0% | |
| Copper | 0 mg | 0.0% | |
| Selenium | 1.60 μg | 2.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 6.43 mg | 42.9% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 24.70 mg | 27.4% |
Frequently Asked Questions
How many calories are in Mayonnaise, reduced-calorie or diet, cholesterol-free per 100g?
Mayonnaise, reduced-calorie or diet, cholesterol-free has 333 kcal (calories) per 100g.
What are the macros in Mayonnaise, reduced-calorie or diet, cholesterol-free?
Per 100g, Mayonnaise, reduced-calorie or diet, cholesterol-free provides 0.9g protein, 33.3g fat, 6.7g carbohydrates.
How many calories are in 1 tbsp of Mayonnaise, reduced-calorie or diet, cholesterol-free?
A 1 tbsp (14g) serving of Mayonnaise, reduced-calorie or diet, cholesterol-free has about 47 kcal and 0.1g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Mayonnaise, reduced-calorie or diet, cholesterol-free provide?
Per 100g, Mayonnaise, reduced-calorie or diet, cholesterol-free is a notable source of Vitamin E (about 43% of the Daily Value), Total Fat (about 43% of the Daily Value), Vitamin C (about 27% of the Daily Value).
Is Mayonnaise, reduced-calorie or diet, cholesterol-free high in sodium?
Mayonnaise, reduced-calorie or diet, cholesterol-free contains 733mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Mayonnaise, reduced-calorie or diet, cholesterol-free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)