Mayonnaise, reduced-calorie or diet, cholesterol-free

Name: Mayonnaise, reduced-calorie or diet, cholesterol-free Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168094

Fats and Oils

At a glance

Mayonnaise, reduced-calorie or diet, cholesterol-free is a high-calorie food in the Fats and Oils category, providing 333 kcal per 100g. Each 100g supplies 0.9g of protein, 33.3g of fat, 6.7g of carbohydrates. It is an especially good source of vitamin e (43% of the Daily Value), total fat (43% of the Daily Value), sodium (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

333

kcal

Protein

0.9

Total Fat

33.3

Total Carbohydrate

6.7

Dietary Fiber

Nutrition profile of Mayonnaise, reduced-calorie or diet, cholesterol-free

Mayonnaise, reduced-calorie or diet, cholesterol-free provides about 333 kcal per 100g, a high energy density. Nutritionally it is high in fat.

Key nutrients and what they do

Vitamin E 43%works as an antioxidant that protects cell membranes from oxidation
Vitamin C 27%aids collagen formation and iron absorption and is a strong antioxidant
Selenium 3%is part of antioxidant enzymes that protect cells from oxidation
Protein 2%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on antioxidants and aging care
✓people focused on skin, immunity or iron absorption

Things to keep in mind

!Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	333 kcal	17 kcal	47 kcal	94 kcal
Protein	0.9 g	0.0 g	0.1 g	0.3 g
Fat	33.3 g	1.7 g	4.7 g	9.4 g
Carbs	6.7 g	0.3 g	0.9 g	1.9 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	333 kcal	16.7%
Water	56 g	—
Protein	0.90 g	1.8%
Cholesterol	0 mg	0.0%
Total Fat	33.30 g	42.7%
Total Carbohydrate	6.70 g	2.4%
Dietary Fiber	0 g	0.0%
Sodium	733 mg	31.9%
Potassium	67 mg	1.4%
Calcium	0 mg	0.0%
Magnesium	0 mg	0.0%
Phosphorus	0 mg	0.0%
Iron	0 mg	0.0%
Zinc	0 mg	0.0%
Copper	0 mg	0.0%
Selenium	1.60 μg	2.9%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	6.43 mg	42.9%
Thiamin	0 mg	0.0%
Riboflavin	0 mg	0.0%
Niacin	0 mg	0.0%
Vitamin B6	0 mg	0.0%
Vitamin B12	0 μg	0.0%
Folate	0 μg	0.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	24.70 mg	27.4%

Frequently Asked Questions

How many calories are in Mayonnaise, reduced-calorie or diet, cholesterol-free per 100g?

Mayonnaise, reduced-calorie or diet, cholesterol-free has 333 kcal (calories) per 100g.

What are the macros in Mayonnaise, reduced-calorie or diet, cholesterol-free?

Per 100g, Mayonnaise, reduced-calorie or diet, cholesterol-free provides 0.9g protein, 33.3g fat, 6.7g carbohydrates.

How many calories are in 1 tbsp of Mayonnaise, reduced-calorie or diet, cholesterol-free?

A 1 tbsp (14g) serving of Mayonnaise, reduced-calorie or diet, cholesterol-free has about 47 kcal and 0.1g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Mayonnaise, reduced-calorie or diet, cholesterol-free provide?

Per 100g, Mayonnaise, reduced-calorie or diet, cholesterol-free is a notable source of Vitamin E (about 43% of the Daily Value), Total Fat (about 43% of the Daily Value), Vitamin C (about 27% of the Daily Value).

Is Mayonnaise, reduced-calorie or diet, cholesterol-free high in sodium?

Mayonnaise, reduced-calorie or diet, cholesterol-free contains 733mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Mayonnaise, reduced-calorie or diet, cholesterol-free?

These per-100g values come from USDA FoodData Central (public domain).

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