Salad dressing, bacon and tomato
FDC ID: 167704
At a glance
Salad dressing, bacon and tomato is a high-calorie food in the Fats and Oils category, providing 326 kcal per 100g. Each 100g supplies 1.8g of protein, 35g of fat, 2g of carbohydrates. It is an especially good source of vitamin c (77% of the Daily Value), total fat (45% of the Daily Value), sodium (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
326
kcal
Protein
1.8
g
Total Fat
35
g
Total Carbohydrate
2
g
Dietary Fiber
0.2
g
Nutrition profile of Salad dressing, bacon and tomato
Salad dressing, bacon and tomato provides about 326 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin C 77%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 27%works as an antioxidant that protects cell membranes from oxidation
- Niacin 4%supports energy metabolism and skin/mucosal health
- Vitamin B12 4%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 326 kcal | 16 kcal | 46 kcal | 92 kcal |
| Protein | 1.8 g | 0.1 g | 0.3 g | 0.5 g |
| Fat | 35 g | 1.8 g | 4.9 g | 9.9 g |
| Carbs | 2 g | 0.1 g | 0.3 g | 0.6 g |
| Fiber | 0.2 g | 0.0 g | 0.0 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 326 kcal | 16.3% | |
| Water | 58.70 g | — | |
| Protein | 1.80 g | 3.6% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 35 g | 44.9% | |
| Total Carbohydrate | 2 g | 0.7% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 905 mg | 39.3% | |
| Potassium | 108 mg | 2.3% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 25 mg | 2.0% | |
| Iron | 0.27 mg | 1.5% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.03 mg | 3.3% | |
| Selenium | 1.60 μg | 2.9% | |
| Retinol | 4 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4 mg | 26.7% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.70 mg | 4.4% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 0.09 μg | 3.8% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 69.10 mg | 76.8% |
Frequently Asked Questions
How many calories does 100g of Salad dressing, bacon and tomato have?
Salad dressing, bacon and tomato has 326 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salad dressing, bacon and tomato?
Per 100g, Salad dressing, bacon and tomato provides 1.8g protein, 35g fat, 2g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, bacon and tomato?
A 1 tbsp (14g) serving of Salad dressing, bacon and tomato has about 46 kcal and 0.3g of protein, converted from the per-100g USDA values.
What nutrients is Salad dressing, bacon and tomato high in?
Per 100g, Salad dressing, bacon and tomato is a notable source of Vitamin C (about 77% of the Daily Value), Total Fat (about 45% of the Daily Value), Vitamin E (about 27% of the Daily Value).
Is Salad dressing, bacon and tomato high in sodium?
Salad dressing, bacon and tomato contains 905mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad dressing, bacon and tomato?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)