Salad Dressing, mayonnaise-like, fat-free
FDC ID: 167700
At a glance
Salad Dressing, mayonnaise-like, fat-free is a moderate-calorie food in the Fats and Oils category, providing 84 kcal per 100g. Each 100g supplies 0.2g of protein, 2.7g of fat, 15.5g of carbohydrates. It is an especially good source of sodium (34% of the Daily Value), vitamin c (27% of the Daily Value), dietary fiber (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
84
kcal
Protein
0.2
g
Total Fat
2.7
g
Total Carbohydrate
15.5
g
Dietary Fiber
1.9
g
Nutrition profile of Salad Dressing, mayonnaise-like, fat-free
Salad Dressing, mayonnaise-like, fat-free provides about 84 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 27%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
- Copper 2%aids iron use and the formation of red blood cells and collagen
- Riboflavin 1%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 84 kcal | 4 kcal | 12 kcal | 24 kcal |
| Protein | 0.2 g | 0.0 g | 0.0 g | 0.1 g |
| Fat | 2.7 g | 0.1 g | 0.4 g | 0.8 g |
| Carbs | 15.5 g | 0.8 g | 2.2 g | 4.4 g |
| Fiber | 1.9 g | 0.1 g | 0.3 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 84 kcal | 4.2% | |
| Water | 78.70 g | — | |
| Protein | 0.20 g | 0.4% | |
| Cholesterol | 9 mg | 3.0% | |
| Total Fat | 2.70 g | 3.5% | |
| Total Carbohydrate | 15.50 g | 5.6% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 788 mg | 34.3% | |
| Potassium | 49 mg | 1.0% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 5 mg | 0.4% | |
| Iron | 0.12 mg | 0.7% | |
| Zinc | 0.05 mg | 0.5% | |
| Copper | 0.02 mg | 2.2% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.01 mg | 1.1% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 24.70 mg | 27.4% |
Frequently Asked Questions
How many calories does 100g of Salad Dressing, mayonnaise-like, fat-free have?
Salad Dressing, mayonnaise-like, fat-free has 84 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salad Dressing, mayonnaise-like, fat-free?
Per 100g, Salad Dressing, mayonnaise-like, fat-free provides 0.2g protein, 2.7g fat, 15.5g carbohydrates.
How many calories are in 1 tbsp of Salad Dressing, mayonnaise-like, fat-free?
A 1 tbsp (14g) serving of Salad Dressing, mayonnaise-like, fat-free has about 12 kcal and 0.0g of protein, converted from the per-100g USDA values.
What nutrients is Salad Dressing, mayonnaise-like, fat-free high in?
Per 100g, Salad Dressing, mayonnaise-like, fat-free is a notable source of Vitamin C (about 27% of the Daily Value).
Is Salad Dressing, mayonnaise-like, fat-free high in sodium?
Salad Dressing, mayonnaise-like, fat-free contains 788mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad Dressing, mayonnaise-like, fat-free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)