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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Fats and Oils — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
🥇Mayonnaise, made with tofu
Fats and Oils
5.9512%
🥈Salad dressing, blue or roquefort cheese, low calorie
Fats and Oils
5.110%
🥉Butter, light, stick, with salt
Fats and Oils
3.37%
4Butter, light, stick, without salt
Fats and Oils
3.37%
5Salad dressing, sesame seed dressing, regular
Fats and Oils
3.16%
6Salad dressing, caesar dressing, regular
Fats and Oils
2.174%
7Salad dressing, blue or roquefort cheese dressing, light
Fats and Oils
2.14%
8Salad dressing, mayonnaise, imitation, milk cream
Fats and Oils
2.14%
9Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Fats and Oils
24%
10Butter replacement, without fat, powder
Fats and Oils
24%
11Salad dressing, green goddess, regular
Fats and Oils
1.94%
12Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Fats and Oils
1.94%
13Salad dressing, bacon and tomato
Fats and Oils
1.84%
14Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Fats and Oils
1.533%
15Salad dressing, blue or roquefort cheese dressing, fat-free
Fats and Oils
1.523%
16Margarine-like, vegetable oil spread, fat free, liquid, with salt
Fats and Oils
1.53%
17Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Fats and Oils
1.53%
18Salad dressing, caesar, fat-free
Fats and Oils
1.473%
19Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Fats and Oils
1.43%
20Salad dressing, blue or roquefort cheese dressing, commercial, regular
Fats and Oils
1.373%
21Salad dressing, ranch dressing, regular
Fats and Oils
1.323%
22Salad dressing, ranch dressing, reduced fat
Fats and Oils
1.253%
23Salad dressing, buttermilk, lite
Fats and Oils
1.253%
24Salad dressing, peppercorn dressing, commercial, regular
Fats and Oils
1.22%
25Salad dressing, mayonnaise, soybean and safflower oil, with salt
Fats and Oils
1.12%
26Salad dressing, mayonnaise, soybean oil, without salt
Fats and Oils
1.12%
27Salad dressing, thousand island, commercial, regular
Fats and Oils
1.092%
28Dressing, honey mustard, fat-free
Fats and Oils
1.072%
29Margarine-like, vegetable oil-butter spread, tub, with salt
Fats and Oils
12%
30Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Fats and Oils
12%

1–30 of 106 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov