Salad dressing, ranch dressing, regular
FDC ID: 173592
At a glance
Salad dressing, ranch dressing, regular is a high-calorie food in the Fats and Oils category, providing 430 kcal per 100g. Each 100g supplies 1.3g of protein, 44.5g of fat, 5.9g of carbohydrates. It is an especially good source of vitamin c (149% of the Daily Value), total fat (57% of the Daily Value), sodium (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
430
kcal
Protein
1.3
g
Total Fat
44.5
g
Total Carbohydrate
5.9
g
Dietary Fiber
0
g
Nutrition profile of Salad dressing, ranch dressing, regular
Salad dressing, ranch dressing, regular provides about 430 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Vitamin C 149%aids collagen formation and iron absorption and is a strong antioxidant
- Phosphorus 15%builds bones and teeth and supports energy storage and use
- Vitamin E 15%works as an antioxidant that protects cell membranes from oxidation
- Vitamin B12 7%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 430 kcal | 22 kcal | 60 kcal | 122 kcal |
| Protein | 1.3 g | 0.1 g | 0.2 g | 0.4 g |
| Fat | 44.5 g | 2.2 g | 6.2 g | 12.6 g |
| Carbs | 5.9 g | 0.3 g | 0.8 g | 1.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 430 kcal | 21.5% | |
| Water | 45.68 g | — | |
| Protein | 1.32 g | 2.6% | |
| Cholesterol | 26 mg | 8.7% | |
| Total Fat | 44.54 g | 57.1% | |
| Total Carbohydrate | 5.90 g | 2.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 901 mg | 39.2% | |
| Potassium | 64 mg | 1.4% | |
| Calcium | 28 mg | 2.2% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 186 mg | 14.9% | |
| Iron | 0.30 mg | 1.7% | |
| Zinc | 0.17 mg | 1.5% | |
| Copper | 0.02 mg | 2.1% | |
| Manganese | 0.03 mg | 1.4% | |
| Selenium | 3.50 μg | 6.4% | |
| Retinol | 13 μg | — | |
| Vitamin A | 15 μgRAE | 1.7% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 2.22 mg | 14.8% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.09 mg | 6.7% | |
| Niacin | 0.05 mg | 0.3% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0.17 μg | 7.1% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 134.30 mg | 149.2% |
Frequently Asked Questions
How many calories does 100g of Salad dressing, ranch dressing, regular have?
Salad dressing, ranch dressing, regular has 430 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salad dressing, ranch dressing, regular?
Per 100g, Salad dressing, ranch dressing, regular provides 1.3g protein, 44.5g fat, 5.9g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, ranch dressing, regular?
A 1 tbsp (14g) serving of Salad dressing, ranch dressing, regular has about 60 kcal and 0.2g of protein, converted from the per-100g USDA values.
What nutrients is Salad dressing, ranch dressing, regular high in?
Per 100g, Salad dressing, ranch dressing, regular is a notable source of Vitamin C (about 149% of the Daily Value), Total Fat (about 57% of the Daily Value), Energy (about 22% of the Daily Value).
Is Salad dressing, ranch dressing, regular high in sodium?
Salad dressing, ranch dressing, regular contains 901mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad dressing, ranch dressing, regular?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)