Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
FDC ID: 173605
At a glance
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries is a high-calorie food in the Fats and Oils category, providing 714 kcal per 100g. Each 100g supplies 1.9g of protein, 80.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin c (118% of the Daily Value), vitamin a (115% of the Daily Value), total fat (103% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
714
kcal
Protein
1.9
g
Total Fat
80.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries provides about 714 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin C 118%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin A 115%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin E 31%works as an antioxidant that protects cell membranes from oxidation
- Vitamin B12 9%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on eye, skin and mucosal health
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 714 kcal | 36 kcal | 100 kcal | 202 kcal |
| Protein | 1.9 g | 0.1 g | 0.3 g | 0.5 g |
| Fat | 80.2 g | 4.0 g | 11.2 g | 22.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 714 kcal | 35.7% | |
| Water | 15.80 g | — | |
| Protein | 1.90 g | 3.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 80.20 g | 102.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 879 mg | 38.2% | |
| Potassium | 94 mg | 2.0% | |
| Calcium | 66 mg | 5.1% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 51 mg | 4.1% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0 mg | 0.0% | |
| Copper | 0 mg | 0.0% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 981 μg | — | |
| Vitamin A | 1032 μgRAE | 114.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.60 mg | 30.7% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 0.05 mg | 0.3% | |
| Vitamin B6 | 0.02 mg | 1.1% | |
| Vitamin B12 | 0.21 μg | 8.8% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 106.20 mg | 118.0% |
Frequently Asked Questions
How many calories are in Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries per 100g?
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has 714 kcal (calories) per 100g.
What are the macros in Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries?
Per 100g, Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries provides 1.9g protein, 80.2g fat, 0g carbohydrates.
How many calories are in 1 tbsp of Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries?
A 1 tbsp (14g) serving of Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries has about 100 kcal and 0.3g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries provide?
Per 100g, Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries is a notable source of Vitamin C (about 118% of the Daily Value), Vitamin A (about 115% of the Daily Value), Total Fat (about 103% of the Daily Value).
Is Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries high in sodium?
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries contains 879mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)