Salad dressing, mayonnaise, soybean and safflower oil, with salt

Name: Salad dressing, mayonnaise, soybean and safflower oil, with salt Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171010

Fats and Oils

At a glance

Salad dressing, mayonnaise, soybean and safflower oil, with salt is a high-calorie food in the Fats and Oils category, providing 717 kcal per 100g. Each 100g supplies 1.1g of protein, 79.4g of fat, 2.7g of carbohydrates. It is an especially good source of vitamin e (147% of the Daily Value), total fat (102% of the Daily Value), energy (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

717

kcal

Protein

1.1

Total Fat

79.4

Total Carbohydrate

2.7

Dietary Fiber

Nutrition profile of Salad dressing, mayonnaise, soybean and safflower oil, with salt

Salad dressing, mayonnaise, soybean and safflower oil, with salt provides about 717 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin E 147%works as an antioxidant that protects cell membranes from oxidation
Vitamin C 27%aids collagen formation and iron absorption and is a strong antioxidant
Vitamin B12 11%is essential for red blood cell formation and nerve function
Vitamin A 9%maintains vision, skin and mucous membranes and acts as an antioxidant

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on antioxidants and aging care
✓people focused on skin, immunity or iron absorption

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	717 kcal	36 kcal	100 kcal	203 kcal
Protein	1.1 g	0.1 g	0.2 g	0.3 g
Fat	79.4 g	4.0 g	11.1 g	22.5 g
Carbs	2.7 g	0.1 g	0.4 g	0.8 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	717 kcal	35.9%
Water	15.30 g	—
Protein	1.10 g	2.2%
Cholesterol	59 mg	19.7%
Total Fat	79.40 g	101.8%
Total Carbohydrate	2.70 g	1.0%
Dietary Fiber	0 g	0.0%
Sodium	568 mg	24.7%
Potassium	34 mg	0.7%
Calcium	18 mg	1.4%
Magnesium	1 mg	0.2%
Phosphorus	28 mg	2.2%
Iron	0.50 mg	2.8%
Zinc	0.12 mg	1.1%
Selenium	1.60 μg	2.9%
Retinol	84 μg	—
Vitamin A	84 μgRAE	9.3%
Vitamin E	22 mg	146.7%
Thiamin	0 mg	0.0%
Riboflavin	0 mg	0.0%
Niacin	0.01 mg	0.0%
Vitamin B6	0.58 mg	33.9%
Vitamin B12	0.26 μg	10.8%
Folate	8 μg	2.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	24.70 mg	27.4%

Frequently Asked Questions

How many calories are in Salad dressing, mayonnaise, soybean and safflower oil, with salt per 100g?

Salad dressing, mayonnaise, soybean and safflower oil, with salt has 717 kcal (calories) per 100g.

What are the macros in Salad dressing, mayonnaise, soybean and safflower oil, with salt?

Per 100g, Salad dressing, mayonnaise, soybean and safflower oil, with salt provides 1.1g protein, 79.4g fat, 2.7g carbohydrates.

How many calories are in 1 tbsp of Salad dressing, mayonnaise, soybean and safflower oil, with salt?

A 1 tbsp (14g) serving of Salad dressing, mayonnaise, soybean and safflower oil, with salt has about 100 kcal and 0.2g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Salad dressing, mayonnaise, soybean and safflower oil, with salt provide?

Per 100g, Salad dressing, mayonnaise, soybean and safflower oil, with salt is a notable source of Vitamin E (about 147% of the Daily Value), Total Fat (about 102% of the Daily Value), Energy (about 36% of the Daily Value).

What is the source of this nutrition data for Salad dressing, mayonnaise, soybean and safflower oil, with salt?

These per-100g values come from USDA FoodData Central (public domain).

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