🥩 Soups, Sauces, and Gravies — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
🥇	Soup, beef broth, cubed, dry	Soups, Sauces, and Gravies	17.3	35%
🥈	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	16.7	33%
🥉	Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	16.66	33%
4	Soup, beef broth or bouillon, powder, dry	Soups, Sauces, and Gravies	15.97	32%
5	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	15.42	31%
6	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	15.32	31%
7	Soup, chicken broth cubes, dry	Soups, Sauces, and Gravies	14.6	29%
8	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	13	26%
9	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	12.8	26%
10	Gravy, instant turkey, dry	Soups, Sauces, and Gravies	11.72	23%
11	Gravy, chicken, dry	Soups, Sauces, and Gravies	11.27	23%
12	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	10.89	22%
13	Gravy, brown, dry	Soups, Sauces, and Gravies	10.74	22%
14	Gravy, turkey, dry	Soups, Sauces, and Gravies	10.42	21%
15	Soup, ramen noodle, chicken flavor, dry	Soups, Sauces, and Gravies	10.22	20%
16	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	10.17	20%
17	Soup, ramen noodle, beef flavor, dry	Soups, Sauces, and Gravies	10.06	20%
18	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	10	20%
19	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	9.83	20%
20	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	9.83	20%
21	Gravy, instant beef, dry	Soups, Sauces, and Gravies	9.8	20%
22	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	9.2	18%
23	Gravy, au jus, dry	Soups, Sauces, and Gravies	9.2	18%
24	Gravy, onion, dry, mix	Soups, Sauces, and Gravies	9	18%
25	Gravy, pork, dry, powder	Soups, Sauces, and Gravies	8.78	18%
26	Gravy, brown instant, dry	Soups, Sauces, and Gravies	8.53	17%
27	Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	8	16%
28	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	7.68	15%
29	Soup, pea, split with ham, canned, condensed	Soups, Sauces, and Gravies	7.68	15%
30	Soup, bean with frankfurters, canned, condensed	Soups, Sauces, and Gravies	7.6	15%

1–30 of 256 foods

Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12