Gravy, chicken, dry
FDC ID: 171567
At a glance
Gravy, chicken, dry is a high-calorie food in the Soups, Sauces, and Gravies category, providing 381 kcal per 100g. Each 100g supplies 11.3g of protein, 9.7g of fat, 62.1g of carbohydrates. It is an especially good source of pantothenic acid (320% of the Daily Value), sodium (181% of the Daily Value), riboflavin (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
381
kcal
Protein
11.3
g
Total Fat
9.7
g
Total Carbohydrate
62.1
g
Nutrition profile of Gravy, chicken, dry
Gravy, chicken, dry provides about 381 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 49%supports fat and carbohydrate metabolism and skin/mucosal health
- Folate 31%supports cell division, DNA synthesis and red blood cell formation
- Niacin 25%supports energy metabolism and skin/mucosal health
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 10.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 381 kcal | 108 kcal |
| Protein | 11.3 g | 3.2 g |
| Fat | 9.7 g | 2.8 g |
| Carbs | 62.1 g | 17.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 381 kcal | 19.1% | |
| Water | 3.85 g | — | |
| Protein | 11.27 g | 22.5% | |
| Cholesterol | 19 mg | 6.3% | |
| Total Fat | 9.73 g | 12.5% | |
| Total Carbohydrate | 62.09 g | 22.6% | |
| Sodium | 4152 mg | 180.5% | |
| Potassium | 404 mg | 8.6% | |
| Calcium | 146 mg | 11.2% | |
| Magnesium | 40 mg | 9.5% | |
| Phosphorus | 249 mg | 19.9% | |
| Iron | 1.33 mg | 7.4% | |
| Zinc | 1.39 mg | 12.6% | |
| Copper | 0.11 mg | 12.4% | |
| Manganese | 0.22 mg | 9.5% | |
| Selenium | 5.20 μg | 9.5% | |
| Retinol | 27 μg | — | |
| Vitamin A | 38 μgRAE | 4.2% | |
| Thiamin | 0.25 mg | 20.8% | |
| Riboflavin | 0.63 mg | 48.8% | |
| Niacin | 4.02 mg | 25.1% | |
| Vitamin B6 | 0.20 mg | 11.9% | |
| Vitamin B12 | 0.48 μg | 20.0% | |
| Folate | 125 μg | 31.3% | |
| Pantothenic Acid | 16 mg | 320.0% |
Frequently Asked Questions
How many calories does 100g of Gravy, chicken, dry have?
Gravy, chicken, dry has 381 kcal (calories) per 100g.
How much protein, fat, and carbs are in Gravy, chicken, dry?
Per 100g, Gravy, chicken, dry provides 11.3g protein, 9.7g fat, 62.1g carbohydrates.
What nutrients is Gravy, chicken, dry high in?
Per 100g, Gravy, chicken, dry is a notable source of Pantothenic Acid (about 320% of the Daily Value), Riboflavin (about 49% of the Daily Value), Folate (about 31% of the Daily Value).
Is Gravy, chicken, dry high in sodium?
Gravy, chicken, dry contains 4152mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Gravy, chicken, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)