⚡ Soups, Sauces, and Gravies — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
🥇	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	1,248	27%
🥈	Sauce, worcestershire	Soups, Sauces, and Gravies	800	17%
🥉	Soup, onion, dry, mix	Soups, Sauces, and Gravies	721	15%
4	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	564	12%
5	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	564	12%
6	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	562	12%
7	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	562	12%
8	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	560	12%
9	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	560	12%
10	Gravy, instant beef, dry	Soups, Sauces, and Gravies	450	10%
11	Soup, beef broth or bouillon, powder, dry	Soups, Sauces, and Gravies	446	10%
12	Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	433	9%
13	Gravy, turkey, dry	Soups, Sauces, and Gravies	428	9%
14	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	428	9%
15	Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	408	9%
16	Gravy, chicken, dry	Soups, Sauces, and Gravies	404	9%
17	Soup, beef broth, cubed, dry	Soups, Sauces, and Gravies	403	9%
18	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	401	9%
19	Soup, chili beef, canned, condensed	Soups, Sauces, and Gravies	400	9%
20	Soup, bean with pork, canned, condensed	Soups, Sauces, and Gravies	375	8%
21	Soup, cream of mushroom, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	374	8%
22	Soup, chicken broth cubes, dry	Soups, Sauces, and Gravies	374	8%
23	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	370	8%
24	Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	368	8%
25	Dip, bean, original flavor	Soups, Sauces, and Gravies	368	8%
26	Gravy, brown instant, dry	Soups, Sauces, and Gravies	367	8%
27	Soup, bean with frankfurters, canned, condensed	Soups, Sauces, and Gravies	363	8%
28	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	354	8%
29	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	349	7%
30	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	343	7%

1–30 of 244 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12