Sauce, cheese sauce mix, dry
FDC ID: 171584
At a glance
Sauce, cheese sauce mix, dry is a high-calorie food in the Soups, Sauces, and Gravies category, providing 438 kcal per 100g. Each 100g supplies 7.7g of protein, 18.3g of fat, 60.5g of carbohydrates. It is an especially good source of sodium (139% of the Daily Value), riboflavin (52% of the Daily Value), folate (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
438
kcal
Protein
7.7
g
Total Fat
18.3
g
Total Carbohydrate
60.5
g
Dietary Fiber
1
g
Nutrition profile of Sauce, cheese sauce mix, dry
Sauce, cheese sauce mix, dry provides about 438 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 52%supports fat and carbohydrate metabolism and skin/mucosal health
- Folate 34%supports cell division, DNA synthesis and red blood cell formation
- Phosphorus 23%builds bones and teeth and supports energy storage and use
- Vitamin B12 19%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 8.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 438 kcal | 124 kcal |
| Protein | 7.7 g | 2.2 g |
| Fat | 18.3 g | 5.2 g |
| Carbs | 60.5 g | 17.2 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 438 kcal | 21.9% | |
| Water | 3.78 g | — | |
| Protein | 7.68 g | 15.4% | |
| Cholesterol | 23 mg | 7.7% | |
| Total Fat | 18.33 g | 23.5% | |
| Total Carbohydrate | 60.52 g | 22.0% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 3202 mg | 139.2% | |
| Potassium | 428 mg | 9.1% | |
| Calcium | 204 mg | 15.7% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 283 mg | 22.6% | |
| Iron | 0.50 mg | 2.8% | |
| Zinc | 1.11 mg | 10.1% | |
| Copper | 0.09 mg | 9.4% | |
| Manganese | 0.05 mg | 2.3% | |
| Retinol | 55 μg | — | |
| Vitamin A | 56 μgRAE | 6.2% | |
| Thiamin | 0.21 mg | 17.6% | |
| Riboflavin | 0.68 mg | 52.2% | |
| Niacin | 2.40 mg | 15.0% | |
| Vitamin B6 | 0.18 mg | 10.7% | |
| Vitamin B12 | 0.46 μg | 19.2% | |
| Folate | 134 μg | 33.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Sauce, cheese sauce mix, dry per 100g?
Sauce, cheese sauce mix, dry has 438 kcal (calories) per 100g.
What are the macros in Sauce, cheese sauce mix, dry?
Per 100g, Sauce, cheese sauce mix, dry provides 7.7g protein, 18.3g fat, 60.5g carbohydrates.
What vitamins and minerals does Sauce, cheese sauce mix, dry provide?
Per 100g, Sauce, cheese sauce mix, dry is a notable source of Riboflavin (about 52% of the Daily Value), Folate (about 34% of the Daily Value), Total Fat (about 24% of the Daily Value).
Is Sauce, cheese sauce mix, dry high in sodium?
Sauce, cheese sauce mix, dry contains 3202mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sauce, cheese sauce mix, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)