Soup, bean with frankfurters, canned, condensed
FDC ID: 171143
At a glance
Soup, bean with frankfurters, canned, condensed is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 142 kcal per 100g. Each 100g supplies 7.6g of protein, 5.3g of fat, 16.8g of carbohydrates. It is an especially good source of sodium (36% of the Daily Value), copper (33% of the Daily Value), manganese (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
142
kcal
Protein
7.6
g
Total Fat
5.3
g
Total Carbohydrate
16.8
g
Dietary Fiber
4.6
g
Nutrition profile of Soup, bean with frankfurters, canned, condensed
Soup, bean with frankfurters, canned, condensed provides about 142 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 33%aids iron use and the formation of red blood cells and collagen
- Manganese 26%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 16%supports gut health and slows post-meal blood-sugar spikes
- Protein 15%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 142 kcal | 40 kcal |
| Protein | 7.6 g | 2.2 g |
| Fat | 5.3 g | 1.5 g |
| Carbs | 16.8 g | 4.7 g |
| Fiber | 4.6 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 142 kcal | 7.1% | |
| Water | 67.70 g | — | |
| Protein | 7.60 g | 15.2% | |
| Cholesterol | 9 mg | 3.0% | |
| Total Fat | 5.31 g | 6.8% | |
| Total Carbohydrate | 16.75 g | 6.1% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Sodium | 831 mg | 36.1% | |
| Potassium | 363 mg | 7.7% | |
| Calcium | 66 mg | 5.1% | |
| Magnesium | 37 mg | 8.8% | |
| Phosphorus | 126 mg | 10.1% | |
| Iron | 1.78 mg | 9.9% | |
| Zinc | 0.90 mg | 8.2% | |
| Copper | 0.30 mg | 33.3% | |
| Manganese | 0.60 mg | 26.1% | |
| Selenium | 6.90 μg | 12.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 33 μgRAE | 3.7% | |
| Thiamin | 0.08 mg | 6.9% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 0.78 mg | 4.9% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0.06 μg | 2.5% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Soup, bean with frankfurters, canned, condensed have?
Soup, bean with frankfurters, canned, condensed has 142 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, bean with frankfurters, canned, condensed?
Per 100g, Soup, bean with frankfurters, canned, condensed provides 7.6g protein, 5.3g fat, 16.8g carbohydrates.
What nutrients is Soup, bean with frankfurters, canned, condensed high in?
Per 100g, Soup, bean with frankfurters, canned, condensed is a notable source of Copper (about 33% of the Daily Value), Manganese (about 26% of the Daily Value), Dietary Fiber (about 16% of the Daily Value).
Is Soup, bean with frankfurters, canned, condensed high in sodium?
Soup, bean with frankfurters, canned, condensed contains 831mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, bean with frankfurters, canned, condensed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)