🩸 Soups, Sauces, and Gravies — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
🥇	Gravy, instant turkey, dry	Soups, Sauces, and Gravies	9.57	53%
🥈	Gravy, au jus, dry	Soups, Sauces, and Gravies	9.3	52%
🥉	Gravy, brown instant, dry	Soups, Sauces, and Gravies	7.4	41%
4	Gravy, instant beef, dry	Soups, Sauces, and Gravies	6.27	35%
5	Sauce, worcestershire	Soups, Sauces, and Gravies	5.3	29%
6	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	4.52	25%
7	Soup, ramen noodle, chicken flavor, dry	Soups, Sauces, and Gravies	4.21	23%
8	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	4.11	23%
9	Gravy, pork, dry, powder	Soups, Sauces, and Gravies	3.94	22%
10	Soup, ramen noodle, beef flavor, dry	Soups, Sauces, and Gravies	3.93	22%
11	Gravy, turkey, dry	Soups, Sauces, and Gravies	3.29	18%
12	Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	2.6	14%
13	Soup, clam chowder, new england, canned, condensed	Soups, Sauces, and Gravies	2.48	14%
14	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	2.44	14%
15	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	2.38	13%
16	Soup, beef broth, cubed, dry	Soups, Sauces, and Gravies	2.23	12%
17	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	Soups, Sauces, and Gravies	1.92	11%
18	Soup, chicken broth cubes, dry	Soups, Sauces, and Gravies	1.87	10%
19	Soup, bean with frankfurters, canned, condensed	Soups, Sauces, and Gravies	1.78	10%
20	Gravy, brown, dry	Soups, Sauces, and Gravies	1.72	10%
21	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	1.7	9%
22	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	1.7	9%
23	Soup, pea, split with ham, canned, condensed	Soups, Sauces, and Gravies	1.7	9%
24	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	1.64	9%
25	Soup, chili beef, canned, condensed	Soups, Sauces, and Gravies	1.62	9%
26	Dip, bean, original flavor	Soups, Sauces, and Gravies	1.6	9%
27	Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	1.6	9%
28	Soup, bean with pork, canned, condensed	Soups, Sauces, and Gravies	1.53	9%
29	Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	1.5	8%
30	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	1.48	8%

1–30 of 251 foods

Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12