Soup, ramen noodle, chicken flavor, dry
FDC ID: 171615
At a glance
Soup, ramen noodle, chicken flavor, dry is a high-calorie food in the Soups, Sauces, and Gravies category, providing 439 kcal per 100g. Each 100g supplies 10.2g of protein, 17.5g of fat, 60.2g of carbohydrates. It is an especially good source of sodium (84% of the Daily Value), selenium (45% of the Daily Value), thiamin (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
439
kcal
Protein
10.2
g
Total Fat
17.5
g
Total Carbohydrate
60.2
g
Dietary Fiber
2.9
g
Nutrition profile of Soup, ramen noodle, chicken flavor, dry
Soup, ramen noodle, chicken flavor, dry provides about 439 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 36%helps convert carbohydrates into energy and supports nerve function
- Niacin 35%supports energy metabolism and skin/mucosal health
- Folate 30%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 4.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Soup, ramen noodle, chicken flavor, dry
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 439 kcal | 124 kcal |
| Protein | 10.2 g | 2.9 g |
| Fat | 17.5 g | 5.0 g |
| Carbs | 60.2 g | 17.1 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 439 kcal | 22.0% | |
| Water | 6.50 g | — | |
| Protein | 10.22 g | 20.4% | |
| Total Fat | 17.52 g | 22.5% | |
| Total Carbohydrate | 60.23 g | 21.9% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 1923 mg | 83.6% | |
| Potassium | 183 mg | 3.9% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 115 mg | 9.2% | |
| Iron | 4.21 mg | 23.4% | |
| Zinc | 0.59 mg | 5.4% | |
| Copper | 0.13 mg | 14.2% | |
| Manganese | 0.63 mg | 27.2% | |
| Selenium | 24.70 μg | 44.9% | |
| Vitamin E | 2.41 mg | 16.1% | |
| Thiamin | 0.43 mg | 36.1% | |
| Riboflavin | 0.25 mg | 19.5% | |
| Niacin | 5.54 mg | 34.6% | |
| Vitamin B6 | 0.04 mg | 2.3% | |
| Folate | 118 μg | 29.5% |
Frequently Asked Questions
How many calories does 100g of Soup, ramen noodle, chicken flavor, dry have?
Soup, ramen noodle, chicken flavor, dry has 439 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, ramen noodle, chicken flavor, dry?
Per 100g, Soup, ramen noodle, chicken flavor, dry provides 10.2g protein, 17.5g fat, 60.2g carbohydrates.
What nutrients is Soup, ramen noodle, chicken flavor, dry high in?
Per 100g, Soup, ramen noodle, chicken flavor, dry is a notable source of Selenium (about 45% of the Daily Value), Thiamin (about 36% of the Daily Value), Niacin (about 35% of the Daily Value).
Is Soup, ramen noodle, chicken flavor, dry high in sodium?
Soup, ramen noodle, chicken flavor, dry contains 1923mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, ramen noodle, chicken flavor, dry?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Soups, Sauces, and Gravies
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)