Soup, chili beef, canned, condensed
FDC ID: 171150
At a glance
Soup, chili beef, canned, condensed is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 117 kcal per 100g. Each 100g supplies 5.1g of protein, 2.5g of fat, 18.9g of carbohydrates. It is an especially good source of manganese (35% of the Daily Value), sodium (34% of the Daily Value), copper (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
117
kcal
Protein
5.1
g
Total Fat
2.5
g
Total Carbohydrate
18.9
g
Dietary Fiber
2.5
g
Nutrition profile of Soup, chili beef, canned, condensed
Soup, chili beef, canned, condensed provides about 117 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 35%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 33%aids iron use and the formation of red blood cells and collagen
- Zinc 14%supports taste, immune function, protein synthesis and cell turnover
- Vitamin B12 13%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Soup, chili beef, canned, condensed
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 117 kcal | 33 kcal |
| Protein | 5.1 g | 1.4 g |
| Fat | 2.5 g | 0.7 g |
| Carbs | 18.9 g | 5.3 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 117 kcal | 5.9% | |
| Water | 70.86 g | — | |
| Protein | 5.09 g | 10.2% | |
| Cholesterol | 10 mg | 3.3% | |
| Total Fat | 2.53 g | 3.2% | |
| Total Carbohydrate | 18.86 g | 6.9% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 788 mg | 34.3% | |
| Potassium | 400 mg | 8.5% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 113 mg | 9.0% | |
| Iron | 1.62 mg | 9.0% | |
| Zinc | 1.56 mg | 14.2% | |
| Copper | 0.30 mg | 33.3% | |
| Manganese | 0.80 mg | 34.8% | |
| Selenium | 5 μg | 9.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 57 μgRAE | 6.3% | |
| Vitamin E | 1.08 mg | 7.2% | |
| Thiamin | 0.04 mg | 3.8% | |
| Riboflavin | 0.06 mg | 4.5% | |
| Niacin | 0.81 mg | 5.1% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 0.30 μg | 12.5% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.20 mg | 3.6% |
Frequently Asked Questions
How many calories does 100g of Soup, chili beef, canned, condensed have?
Soup, chili beef, canned, condensed has 117 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, chili beef, canned, condensed?
Per 100g, Soup, chili beef, canned, condensed provides 5.1g protein, 2.5g fat, 18.9g carbohydrates.
What nutrients is Soup, chili beef, canned, condensed high in?
Per 100g, Soup, chili beef, canned, condensed is a notable source of Manganese (about 35% of the Daily Value), Copper (about 33% of the Daily Value), Zinc (about 14% of the Daily Value).
Is Soup, chili beef, canned, condensed high in sodium?
Soup, chili beef, canned, condensed contains 788mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, chili beef, canned, condensed?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Soups, Sauces, and Gravies
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)