Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
FDC ID: 171151
At a glance
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 56 kcal per 100g. Each 100g supplies 3.0g of protein, 1.4g of fat, 7.8g of carbohydrates. It is an especially good source of vitamin b12 (138% of the Daily Value), sodium (18% of the Daily Value), selenium (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
56
kcal
Protein
3.0
g
Total Fat
1.4
g
Total Carbohydrate
7.8
g
Dietary Fiber
1.2
g
Nutrition profile of Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve provides about 56 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 138%is essential for red blood cell formation and nerve function
- Selenium 12%is part of antioxidant enzymes that protect cells from oxidation
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Vitamin A 8%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 56 kcal | 16 kcal |
| Protein | 3.0 g | 0.9 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 7.8 g | 2.2 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 56 kcal | 2.8% | |
| Water | 86.04 g | — | |
| Protein | 3.02 g | 6.0% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 1.41 g | 1.8% | |
| Total Carbohydrate | 7.84 g | 2.9% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 417 mg | 18.1% | |
| Potassium | 160 mg | 3.4% | |
| Calcium | 28 mg | 2.2% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 35 mg | 2.8% | |
| Iron | 1.10 mg | 6.1% | |
| Zinc | 0.70 mg | 6.4% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.10 mg | 4.3% | |
| Selenium | 6.70 μg | 12.2% | |
| Retinol | 3 μg | — | |
| Vitamin A | 70 μgRAE | 7.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.67 mg | 4.5% | |
| Thiamin | 0.02 mg | 2.0% | |
| Riboflavin | 0.03 mg | 2.0% | |
| Niacin | 0.77 mg | 4.8% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 3.30 μg | 137.5% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.30 mg | 3.7% |
Frequently Asked Questions
How many calories are in Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve per 100g?
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 56 kcal (calories) per 100g.
What are the macros in Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve?
Per 100g, Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve provides 3.0g protein, 1.4g fat, 7.8g carbohydrates.
What vitamins and minerals does Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve provide?
Per 100g, Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve is a notable source of Vitamin B12 (about 138% of the Daily Value), Selenium (about 12% of the Daily Value), Copper (about 11% of the Daily Value).
Is Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve low in calories?
Yes — Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 56 kcal per 100g, while still providing Vitamin B12 (about 138% of the Daily Value).
What is the source of this nutrition data for Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)