👁️ Soups, Sauces, and Gravies — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
🥇	Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	600	67%
🥈	Soup, vegetable beef, canned, condensed	Soups, Sauces, and Gravies	155	17%
🥉	Soup, turkey, chunky, canned, ready-to-serve	Soups, Sauces, and Gravies	152	17%
4	Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	143	16%
5	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	142	16%
6	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	139	15%
7	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	Soups, Sauces, and Gravies	138	15%
8	Soup, vegetable chicken, canned, prepared with water, low sodium	Soups, Sauces, and Gravies	138	15%
9	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	130	14%
10	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	129	14%
11	Soup, chicken rice, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	122	14%
12	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	120	13%
13	Soup, beef and vegetables, canned, ready-to-serve	Soups, Sauces, and Gravies	115	13%
14	Soup, chicken vegetable, canned, condensed	Soups, Sauces, and Gravies	109	12%
15	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	104	12%
16	Soup, pea, split with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	102	11%
17	Soup, beef and mushroom, low sodium, chunk style	Soups, Sauces, and Gravies	98	11%
18	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	96	11%
19	Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	90	10%
20	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	89	10%
21	Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	86	10%
22	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	85	9%
23	Soup, vegetable with beef broth, canned, condensed	Soups, Sauces, and Gravies	85	9%
24	Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	84	9%
25	Soup, beef stroganoff, canned, chunky style, ready-to-serve	Soups, Sauces, and Gravies	84	9%
26	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	84	9%
27	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	82	9%
28	Soup, bean with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	81	9%
29	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	80	9%
30	Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	78	9%

1–30 of 184 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12