Soup, chicken rice, canned, chunky, ready-to-serve
FDC ID: 171544
At a glance
Soup, chicken rice, canned, chunky, ready-to-serve is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 53 kcal per 100g. Each 100g supplies 5.1g of protein, 1.3g of fat, 5.4g of carbohydrates. It is an especially good source of sodium (16% of the Daily Value), vitamin a (14% of the Daily Value), copper (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
53
kcal
Protein
5.1
g
Total Fat
1.3
g
Total Carbohydrate
5.4
g
Dietary Fiber
0.4
g
Nutrition profile of Soup, chicken rice, canned, chunky, ready-to-serve
Soup, chicken rice, canned, chunky, ready-to-serve provides about 53 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin A 14%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Niacin 11%supports energy metabolism and skin/mucosal health
- Protein 10%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 53 kcal | 15 kcal |
| Protein | 5.1 g | 1.4 g |
| Fat | 1.3 g | 0.4 g |
| Carbs | 5.4 g | 1.5 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 53 kcal | 2.7% | |
| Water | 86.78 g | — | |
| Protein | 5.11 g | 10.2% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 1.33 g | 1.7% | |
| Total Carbohydrate | 5.41 g | 2.0% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 370 mg | 16.1% | |
| Potassium | 45 mg | 1.0% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 30 mg | 2.4% | |
| Iron | 0.78 mg | 4.3% | |
| Zinc | 0.40 mg | 3.6% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.10 mg | 4.3% | |
| Selenium | 4.50 μg | 8.2% | |
| Retinol | 1 μg | — | |
| Vitamin A | 122 μgRAE | 13.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.04 mg | 3.2% | |
| Niacin | 1.71 mg | 10.7% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0.13 μg | 5.4% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 7.20 mg | 8.0% |
Frequently Asked Questions
How many calories are in Soup, chicken rice, canned, chunky, ready-to-serve per 100g?
Soup, chicken rice, canned, chunky, ready-to-serve has 53 kcal (calories) per 100g.
What are the macros in Soup, chicken rice, canned, chunky, ready-to-serve?
Per 100g, Soup, chicken rice, canned, chunky, ready-to-serve provides 5.1g protein, 1.3g fat, 5.4g carbohydrates.
What vitamins and minerals does Soup, chicken rice, canned, chunky, ready-to-serve provide?
Per 100g, Soup, chicken rice, canned, chunky, ready-to-serve is a notable source of Vitamin A (about 14% of the Daily Value), Copper (about 11% of the Daily Value), Niacin (about 11% of the Daily Value).
Is Soup, chicken rice, canned, chunky, ready-to-serve low in calories?
Yes — Soup, chicken rice, canned, chunky, ready-to-serve has 53 kcal per 100g, while still providing Vitamin A (about 14% of the Daily Value).
What is the source of this nutrition data for Soup, chicken rice, canned, chunky, ready-to-serve?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)