Soup, bean with pork, canned, condensed
FDC ID: 171142
At a glance
Soup, bean with pork, canned, condensed is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 129 kcal per 100g. Each 100g supplies 5.9g of protein, 4.4g of fat, 17.0g of carbohydrates. It is an especially good source of copper (33% of the Daily Value), sodium (29% of the Daily Value), manganese (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
129
kcal
Protein
5.9
g
Total Fat
4.4
g
Total Carbohydrate
17.0
g
Dietary Fiber
5.9
g
Nutrition profile of Soup, bean with pork, canned, condensed
Soup, bean with pork, canned, condensed provides about 129 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 33%aids iron use and the formation of red blood cells and collagen
- Manganese 22%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 21%supports gut health and slows post-meal blood-sugar spikes
- Protein 12%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 129 kcal | 37 kcal |
| Protein | 5.9 g | 1.7 g |
| Fat | 4.4 g | 1.3 g |
| Carbs | 17.0 g | 4.8 g |
| Fiber | 5.9 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 129 kcal | 6.5% | |
| Water | 70.17 g | — | |
| Protein | 5.88 g | 11.8% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 4.42 g | 5.7% | |
| Total Carbohydrate | 16.97 g | 6.2% | |
| Dietary Fiber | 5.90 g | 21.1% | |
| Sodium | 672 mg | 29.2% | |
| Potassium | 375 mg | 8.0% | |
| Calcium | 60 mg | 4.6% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 98 mg | 7.8% | |
| Iron | 1.53 mg | 8.5% | |
| Zinc | 0.77 mg | 7.0% | |
| Copper | 0.30 mg | 33.3% | |
| Manganese | 0.50 mg | 21.7% | |
| Selenium | 6.40 μg | 11.6% | |
| Retinol | 1 μg | — | |
| Vitamin A | 34 μgRAE | 3.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.87 mg | 5.8% | |
| Thiamin | 0.07 mg | 5.4% | |
| Riboflavin | 0.03 mg | 1.9% | |
| Niacin | 0.42 mg | 2.6% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0.03 μg | 1.3% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories are in Soup, bean with pork, canned, condensed per 100g?
Soup, bean with pork, canned, condensed has 129 kcal (calories) per 100g.
What are the macros in Soup, bean with pork, canned, condensed?
Per 100g, Soup, bean with pork, canned, condensed provides 5.9g protein, 4.4g fat, 17.0g carbohydrates.
What vitamins and minerals does Soup, bean with pork, canned, condensed provide?
Per 100g, Soup, bean with pork, canned, condensed is a notable source of Copper (about 33% of the Daily Value), Manganese (about 22% of the Daily Value), Dietary Fiber (about 21% of the Daily Value).
Is Soup, bean with pork, canned, condensed high in sodium?
Soup, bean with pork, canned, condensed contains 672mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, bean with pork, canned, condensed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)