Soup, bean with ham, canned, chunky, ready-to-serve
FDC ID: 171144
At a glance
Soup, bean with ham, canned, chunky, ready-to-serve is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 95 kcal per 100g. Each 100g supplies 5.2g of protein, 3.5g of fat, 11.2g of carbohydrates. It is an especially good source of copper (18% of the Daily Value), sodium (17% of the Daily Value), dietary fiber (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
95
kcal
Protein
5.2
g
Total Fat
3.5
g
Total Carbohydrate
11.2
g
Dietary Fiber
4.6
g
Nutrition profile of Soup, bean with ham, canned, chunky, ready-to-serve
Soup, bean with ham, canned, chunky, ready-to-serve provides about 95 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 16%supports gut health and slows post-meal blood-sugar spikes
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 13%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 95 kcal | 27 kcal |
| Protein | 5.2 g | 1.5 g |
| Fat | 3.5 g | 1.0 g |
| Carbs | 11.2 g | 3.2 g |
| Fiber | 4.6 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 95 kcal | 4.8% | |
| Water | 78.63 g | — | |
| Protein | 5.19 g | 10.4% | |
| Cholesterol | 9 mg | 3.0% | |
| Total Fat | 3.50 g | 4.5% | |
| Total Carbohydrate | 11.16 g | 4.1% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Sodium | 400 mg | 17.4% | |
| Potassium | 175 mg | 3.7% | |
| Calcium | 32 mg | 2.5% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 59 mg | 4.7% | |
| Iron | 1.33 mg | 7.4% | |
| Zinc | 0.44 mg | 4.0% | |
| Copper | 0.16 mg | 17.8% | |
| Manganese | 0.29 mg | 12.6% | |
| Selenium | 6.90 μg | 12.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 81 μgRAE | 9.0% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 0.70 mg | 4.4% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0.03 μg | 1.3% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Soup, bean with ham, canned, chunky, ready-to-serve per 100g?
Soup, bean with ham, canned, chunky, ready-to-serve has 95 kcal (calories) per 100g.
What are the macros in Soup, bean with ham, canned, chunky, ready-to-serve?
Per 100g, Soup, bean with ham, canned, chunky, ready-to-serve provides 5.2g protein, 3.5g fat, 11.2g carbohydrates.
What vitamins and minerals does Soup, bean with ham, canned, chunky, ready-to-serve provide?
Per 100g, Soup, bean with ham, canned, chunky, ready-to-serve is a notable source of Copper (about 18% of the Daily Value), Dietary Fiber (about 16% of the Daily Value), Manganese (about 13% of the Daily Value).
What is the source of this nutrition data for Soup, bean with ham, canned, chunky, ready-to-serve?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)