Soup, black bean, canned, condensed
FDC ID: 171141
At a glance
Soup, black bean, canned, condensed is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 91 kcal per 100g. Each 100g supplies 4.8g of protein, 1.3g of fat, 15.4g of carbohydrates. It is an especially good source of sodium (42% of the Daily Value), copper (33% of the Daily Value), dietary fiber (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
91
kcal
Protein
4.8
g
Total Fat
1.3
g
Total Carbohydrate
15.4
g
Dietary Fiber
6.8
g
Nutrition profile of Soup, black bean, canned, condensed
Soup, black bean, canned, condensed provides about 91 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 33%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 24%supports gut health and slows post-meal blood-sugar spikes
- Manganese 22%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 17%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 91 kcal | 26 kcal |
| Protein | 4.8 g | 1.4 g |
| Fat | 1.3 g | 0.4 g |
| Carbs | 15.4 g | 4.4 g |
| Fiber | 6.8 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 91 kcal | 4.6% | |
| Water | 75.33 g | — | |
| Protein | 4.83 g | 9.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.32 g | 1.7% | |
| Total Carbohydrate | 15.42 g | 5.6% | |
| Dietary Fiber | 6.80 g | 24.3% | |
| Sodium | 970 mg | 42.2% | |
| Potassium | 250 mg | 5.3% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 75 mg | 6.0% | |
| Iron | 1.50 mg | 8.3% | |
| Zinc | 1.10 mg | 10.0% | |
| Copper | 0.30 mg | 33.3% | |
| Manganese | 0.50 mg | 21.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 22 μgRAE | 2.4% | |
| Vitamin E | 0.36 mg | 2.4% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.04 mg | 3.0% | |
| Niacin | 0.41 mg | 2.6% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 66 μg | 16.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.80 mg | 2.0% |
Frequently Asked Questions
How many calories does 100g of Soup, black bean, canned, condensed have?
Soup, black bean, canned, condensed has 91 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, black bean, canned, condensed?
Per 100g, Soup, black bean, canned, condensed provides 4.8g protein, 1.3g fat, 15.4g carbohydrates.
What nutrients is Soup, black bean, canned, condensed high in?
Per 100g, Soup, black bean, canned, condensed is a notable source of Copper (about 33% of the Daily Value), Dietary Fiber (about 24% of the Daily Value), Manganese (about 22% of the Daily Value).
Is Soup, black bean, canned, condensed high in sodium?
Soup, black bean, canned, condensed contains 970mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, black bean, canned, condensed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)