Soup, clam chowder, manhattan, canned, condensed
FDC ID: 171152
At a glance
Soup, clam chowder, manhattan, canned, condensed is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 61 kcal per 100g. Each 100g supplies 1.7g of protein, 1.8g of fat, 9.7g of carbohydrates. It is an especially good source of vitamin b12 (135% of the Daily Value), sodium (30% of the Daily Value), selenium (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
61
kcal
Protein
1.7
g
Total Fat
1.8
g
Total Carbohydrate
9.7
g
Dietary Fiber
1.2
g
Nutrition profile of Soup, clam chowder, manhattan, canned, condensed
Soup, clam chowder, manhattan, canned, condensed provides about 61 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 135%is essential for red blood cell formation and nerve function
- Selenium 14%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 11%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 61 kcal | 17 kcal |
| Protein | 1.7 g | 0.5 g |
| Fat | 1.8 g | 0.5 g |
| Carbs | 9.7 g | 2.8 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 61 kcal | 3.1% | |
| Water | 84.30 g | — | |
| Protein | 1.74 g | 3.5% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 1.76 g | 2.3% | |
| Total Carbohydrate | 9.74 g | 3.5% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 698 mg | 30.3% | |
| Potassium | 150 mg | 3.2% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 33 mg | 2.6% | |
| Iron | 1.30 mg | 7.2% | |
| Zinc | 0.74 mg | 6.7% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.30 mg | 13.0% | |
| Selenium | 7.50 μg | 13.6% | |
| Retinol | 3 μg | — | |
| Vitamin A | 41 μgRAE | 4.6% | |
| Vitamin E | 1.03 mg | 6.9% | |
| Thiamin | 0.02 mg | 2.0% | |
| Riboflavin | 0.03 mg | 2.5% | |
| Niacin | 0.65 mg | 4.1% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 3.23 μg | 134.6% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.50 mg | 6.1% |
Frequently Asked Questions
How many calories does 100g of Soup, clam chowder, manhattan, canned, condensed have?
Soup, clam chowder, manhattan, canned, condensed has 61 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, clam chowder, manhattan, canned, condensed?
Per 100g, Soup, clam chowder, manhattan, canned, condensed provides 1.7g protein, 1.8g fat, 9.7g carbohydrates.
What nutrients is Soup, clam chowder, manhattan, canned, condensed high in?
Per 100g, Soup, clam chowder, manhattan, canned, condensed is a notable source of Vitamin B12 (about 135% of the Daily Value), Selenium (about 14% of the Daily Value), Manganese (about 13% of the Daily Value).
Is Soup, clam chowder, manhattan, canned, condensed high in sodium?
Soup, clam chowder, manhattan, canned, condensed contains 698mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, clam chowder, manhattan, canned, condensed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)