Soup, pea, split with ham, canned, chunky, ready-to-serve
FDC ID: 171555
At a glance
Soup, pea, split with ham, canned, chunky, ready-to-serve is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 77 kcal per 100g. Each 100g supplies 4.6g of protein, 1.7g of fat, 11.2g of carbohydrates. It is an especially good source of sodium (13% of the Daily Value), zinc (12% of the Daily Value), vitamin a (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
77
kcal
Protein
4.6
g
Total Fat
1.7
g
Total Carbohydrate
11.2
g
Dietary Fiber
1.7
g
Nutrition profile of Soup, pea, split with ham, canned, chunky, ready-to-serve
Soup, pea, split with ham, canned, chunky, ready-to-serve provides about 77 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Zinc 12%supports taste, immune function, protein synthesis and cell turnover
- Vitamin A 11%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 77 kcal | 22 kcal |
| Protein | 4.6 g | 1.3 g |
| Fat | 1.7 g | 0.5 g |
| Carbs | 11.2 g | 3.2 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 77 kcal | 3.9% | |
| Water | 80.95 g | — | |
| Protein | 4.62 g | 9.2% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 1.66 g | 2.1% | |
| Total Carbohydrate | 11.17 g | 4.1% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 301 mg | 13.1% | |
| Potassium | 127 mg | 2.7% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 74 mg | 5.9% | |
| Iron | 0.89 mg | 4.9% | |
| Zinc | 1.30 mg | 11.8% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.25 mg | 10.9% | |
| Selenium | 4.10 μg | 7.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 102 μgRAE | 11.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.05 mg | 4.0% | |
| Riboflavin | 0.04 mg | 3.0% | |
| Niacin | 1.05 mg | 6.6% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 7.50 mg | 8.3% |
Frequently Asked Questions
How many calories are in Soup, pea, split with ham, canned, chunky, ready-to-serve per 100g?
Soup, pea, split with ham, canned, chunky, ready-to-serve has 77 kcal (calories) per 100g.
What are the macros in Soup, pea, split with ham, canned, chunky, ready-to-serve?
Per 100g, Soup, pea, split with ham, canned, chunky, ready-to-serve provides 4.6g protein, 1.7g fat, 11.2g carbohydrates.
What vitamins and minerals does Soup, pea, split with ham, canned, chunky, ready-to-serve provide?
Per 100g, Soup, pea, split with ham, canned, chunky, ready-to-serve is a notable source of Zinc (about 12% of the Daily Value), Vitamin A (about 11% of the Daily Value), Copper (about 11% of the Daily Value).
What is the source of this nutrition data for Soup, pea, split with ham, canned, chunky, ready-to-serve?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)