Soup, cheese, canned, prepared with equal volume milk
FDC ID: 172894
At a glance
Soup, cheese, canned, prepared with equal volume milk is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 92 kcal per 100g. Each 100g supplies 3.8g of protein, 5.8g of fat, 6.5g of carbohydrates. It is an especially good source of sodium (18% of the Daily Value), vitamin a (16% of the Daily Value), riboflavin (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
92
kcal
Protein
3.8
g
Total Fat
5.8
g
Total Carbohydrate
6.5
g
Dietary Fiber
0.4
g
Nutrition profile of Soup, cheese, canned, prepared with equal volume milk
Soup, cheese, canned, prepared with equal volume milk provides about 92 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin A 16%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 10%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 9%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 8%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 92 kcal | 26 kcal |
| Protein | 3.8 g | 1.1 g |
| Fat | 5.8 g | 1.6 g |
| Carbs | 6.5 g | 1.8 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 92 kcal | 4.6% | |
| Water | 82.44 g | — | |
| Protein | 3.77 g | 7.5% | |
| Cholesterol | 19 mg | 6.3% | |
| Total Fat | 5.80 g | 7.4% | |
| Total Carbohydrate | 6.47 g | 2.4% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 406 mg | 17.7% | |
| Potassium | 136 mg | 2.9% | |
| Calcium | 115 mg | 8.8% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 100 mg | 8.0% | |
| Iron | 0.32 mg | 1.8% | |
| Zinc | 0.27 mg | 2.5% | |
| Copper | 0.06 mg | 6.2% | |
| Manganese | 0.10 mg | 4.5% | |
| Selenium | 2.80 μg | 5.1% | |
| Retinol | 142 μg | — | |
| Vitamin A | 143 μgRAE | 15.9% | |
| Thiamin | 0.03 mg | 2.1% | |
| Riboflavin | 0.13 mg | 10.2% | |
| Niacin | 0.20 mg | 1.3% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0.17 μg | 7.1% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Soup, cheese, canned, prepared with equal volume milk have?
Soup, cheese, canned, prepared with equal volume milk has 92 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, cheese, canned, prepared with equal volume milk?
Per 100g, Soup, cheese, canned, prepared with equal volume milk provides 3.8g protein, 5.8g fat, 6.5g carbohydrates.
What nutrients is Soup, cheese, canned, prepared with equal volume milk high in?
Per 100g, Soup, cheese, canned, prepared with equal volume milk is a notable source of Vitamin A (about 16% of the Daily Value), Riboflavin (about 10% of the Daily Value).
What is the source of this nutrition data for Soup, cheese, canned, prepared with equal volume milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)