Soup, vegetable with beef broth, canned, condensed
FDC ID: 171164
At a glance
Soup, vegetable with beef broth, canned, condensed is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 66 kcal per 100g. Each 100g supplies 2.4g of protein, 1.6g of fat, 10.7g of carbohydrates. It is an especially good source of sodium (22% of the Daily Value), copper (14% of the Daily Value), manganese (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
66
kcal
Protein
2.4
g
Total Fat
1.6
g
Total Carbohydrate
10.7
g
Dietary Fiber
1.3
g
Nutrition profile of Soup, vegetable with beef broth, canned, condensed
Soup, vegetable with beef broth, canned, condensed provides about 66 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Manganese 12%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin A 9%maintains vision, skin and mucous membranes and acts as an antioxidant
- Zinc 6%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 66 kcal | 19 kcal |
| Protein | 2.4 g | 0.7 g |
| Fat | 1.6 g | 0.4 g |
| Carbs | 10.7 g | 3.0 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 66 kcal | 3.3% | |
| Water | 83.27 g | — | |
| Protein | 2.42 g | 4.8% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 1.56 g | 2.0% | |
| Total Carbohydrate | 10.70 g | 3.9% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 515 mg | 22.4% | |
| Potassium | 157 mg | 3.3% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 32 mg | 2.6% | |
| Iron | 0.79 mg | 4.4% | |
| Zinc | 0.65 mg | 5.9% | |
| Copper | 0.13 mg | 13.9% | |
| Manganese | 0.28 mg | 12.0% | |
| Selenium | 2.20 μg | 4.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 85 μgRAE | 9.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.04 mg | 2.8% | |
| Niacin | 0.79 mg | 4.9% | |
| Vitamin B6 | 0.05 mg | 2.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.30 mg | 2.6% |
Frequently Asked Questions
How many calories are in Soup, vegetable with beef broth, canned, condensed per 100g?
Soup, vegetable with beef broth, canned, condensed has 66 kcal (calories) per 100g.
What are the macros in Soup, vegetable with beef broth, canned, condensed?
Per 100g, Soup, vegetable with beef broth, canned, condensed provides 2.4g protein, 1.6g fat, 10.7g carbohydrates.
What vitamins and minerals does Soup, vegetable with beef broth, canned, condensed provide?
Per 100g, Soup, vegetable with beef broth, canned, condensed is a notable source of Copper (about 14% of the Daily Value), Manganese (about 12% of the Daily Value).
What is the source of this nutrition data for Soup, vegetable with beef broth, canned, condensed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)