Sauce, ready-to-serve, pepper, TABASCO

Name: Sauce, ready-to-serve, pepper, TABASCO Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174528

Soups, Sauces, and Gravies

At a glance

Sauce, ready-to-serve, pepper, TABASCO is a low-calorie food in the Soups, Sauces, and Gravies category, providing 12 kcal per 100g. Each 100g supplies 1.3g of protein, 0.8g of fat, 0.8g of carbohydrates. It is an especially good source of sodium (28% of the Daily Value), pantothenic acid (20% of the Daily Value), vitamin a (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

1.3

Total Fat

0.8

Total Carbohydrate

0.8

Dietary Fiber

0.6

Nutrition profile of Sauce, ready-to-serve, pepper, TABASCO

Sauce, ready-to-serve, pepper, TABASCO provides about 12 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.

Key nutrients and what they do

Vitamin A 9%maintains vision, skin and mucous membranes and acts as an antioxidant
Copper 8%aids iron use and the formation of red blood cells and collagen
Riboflavin 7%supports fat and carbohydrate metabolism and skin/mucosal health
Iron 6%forms hemoglobin in red blood cells to carry oxygen through the body

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density

Things to keep in mind

!Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Sauce, ready-to-serve, pepper, TABASCO

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

Shop on Amazon

Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	12 kcal	3 kcal
Protein	1.3 g	0.4 g
Fat	0.8 g	0.2 g
Carbs	0.8 g	0.2 g
Fiber	0.6 g	0.2 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Soups, Sauces, and Gravies Rankings

🥩 Soups, Sauces, and Gravies Protein 🩸 Soups, Sauces, and Gravies Iron 🦴 Soups, Sauces, and Gravies Calcium 🍊 Soups, Sauces, and Gravies Vitamin C 🌾 Soups, Sauces, and Gravies Dietary Fiber ⚡ Soups, Sauces, and Gravies Potassium 👁️ Soups, Sauces, and Gravies Vitamin A 💪 Soups, Sauces, and Gravies Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	12 kcal	0.6%
Water	95.17 g	—
Protein	1.29 g	2.6%
Cholesterol	0 mg	0.0%
Total Fat	0.76 g	1.0%
Total Carbohydrate	0.80 g	0.3%
Dietary Fiber	0.60 g	2.1%
Sodium	633 mg	27.5%
Potassium	128 mg	2.7%
Calcium	12 mg	0.9%
Magnesium	12 mg	2.9%
Phosphorus	23 mg	1.8%
Iron	1.16 mg	6.4%
Zinc	0.16 mg	1.5%
Copper	0.07 mg	8.3%
Manganese	0.11 mg	4.7%
Selenium	0.50 μg	0.9%
Retinol	0 μg	—
Vitamin A	82 μgRAE	9.1%
Vitamin D	0 μg	0.0%
Vitamin E	0.01 mg	0.1%
Thiamin	0.03 mg	2.7%
Riboflavin	0.08 mg	6.5%
Niacin	0.18 mg	1.1%
Vitamin B6	0.15 mg	9.1%
Vitamin B12	0 μg	0.0%
Folate	1 μg	0.3%
Pantothenic Acid	1 mg	20.0%
Vitamin C	0.20 mg	0.2%

Frequently Asked Questions

How many calories does 100g of Sauce, ready-to-serve, pepper, TABASCO have?

Sauce, ready-to-serve, pepper, TABASCO has 12 kcal (calories) per 100g.

How much protein, fat, and carbs are in Sauce, ready-to-serve, pepper, TABASCO?

Per 100g, Sauce, ready-to-serve, pepper, TABASCO provides 1.3g protein, 0.8g fat, 0.8g carbohydrates.

What nutrients is Sauce, ready-to-serve, pepper, TABASCO high in?

Per 100g, Sauce, ready-to-serve, pepper, TABASCO is a notable source of Pantothenic Acid (about 20% of the Daily Value).

Is Sauce, ready-to-serve, pepper, TABASCO high in sodium?

Sauce, ready-to-serve, pepper, TABASCO contains 633mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

Is Sauce, ready-to-serve, pepper, TABASCO low in calories?

Yes — Sauce, ready-to-serve, pepper, TABASCO has 12 kcal per 100g, while still providing Pantothenic Acid (about 20% of the Daily Value).

What is the source of this nutrition data for Sauce, ready-to-serve, pepper, TABASCO?

These per-100g values come from USDA FoodData Central (public domain).

Soup, black bean, canned, condensed Soup, bean with pork, canned, condensed Soup, bean with frankfurters, canned, condensed Soup, bean with ham, canned, chunky, ready-to-serve Soup, chicken, canned, chunky, ready-to-serve Soup, cream of chicken, canned, condensed Soup, chicken gumbo, canned, condensed Soup, chunky chicken noodle, canned, ready-to-serve Soup, chicken vegetable, canned, condensed Soup, chili beef, canned, condensed Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soup, clam chowder, manhattan, canned, condensed

Vitamin A-Rich Foods Iron-Rich Foods Magnesium-Rich Foods