👁️ Spices and Herbs — Highest Vitamin A(per 100g)
Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.
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| # | Food | Vitamin A(μg) |
|---|---|---|
| 🥇 | Spices, paprika | 2,463 |
| 🥈 | Spices, pepper, red or cayenne | 2,081 |
| 🥉 | Spices, chili powder | 1,483 |
| 4 | Spearmint, dried | 529 |
| 5 | Spices, marjoram, dried | 403 |
| 6 | Dill weed, fresh | 386 |
| 7 | Spices, bay leaf | 309 |
| 8 | Spices, sage, ground | 295 |
| 9 | Spices, chervil, dried | 293 |
| 10 | Spices, dill weed, dried | 293 |
| 11 | Spices, coriander leaf, dried | 293 |
| 12 | Basil, fresh | 264 |
| 13 | Spices, savory, ground | 257 |
| 14 | Thyme, fresh | 238 |
| 15 | Peppermint, fresh | 212 |
| 16 | Spices, tarragon, dried | 210 |
| 17 | Spearmint, fresh | 203 |
| 18 | Spices, thyme, dried | 190 |
| 19 | Spices, rosemary, dried | 156 |
| 20 | Rosemary, fresh | 146 |
| 21 | Spices, poultry seasoning | 132 |
| 22 | Spices, parsley, dried | 97 |
| 23 | Spices, oregano, dried | 85 |
| 24 | Spices, cumin seed | 64 |
| 25 | Spices, mace, ground | 40 |
| 26 | Spices, basil, dried | 37 |
| 27 | Spices, allspice, ground | 27 |
| 28 | Spices, saffron | 27 |
| 29 | Spices, pepper, black | 27 |
| 30 | Spices, caraway seed | 18 |
1–30 of 45 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov